Manlee’s Blog
Embrace Wellness Insights: Yoga, Mindfulness, Hypnosis, Sound Bath & Guided Meditation
Hello everyone, I’m Manlee. Welcome to my blog, a mindful space for curious minds and open hearts.
Blending ancient wisdom with modern science through an East‑meets‑West lens, I share reflections, real‑life lessons, and practical tools to cultivate inner balance and growth. Grounded in yoga philosophy and enriched by my experience as a multi‑certified hypnotist, yoga teacher, meditation facilitator, sound healer, and wellness coach in multilingual settings, this blog invites you to explore mindfulness, meditation, sound healing, and personal transformation as part of everyday life.
Come as you are; let’s learn, heal, and grow together! : )
Our Reviews
Posted onTrustindex verifies that the original source of the review is Google. I can’t recommend Manlee highly enough as a stretch-and-mobility teacher. From the moment you step into her class, she creates a warm, welcoming environment that immediately puts you at ease, no matter your level of experience or flexibility. What really sets Manlee apart is her ability to help you connect with your own body. She doesn’t just guide you through movements, she explains why they matter, how they should feel, and what to pay attention to. This makes every session both educational and empowering, helping you build a deeper understanding of your body over time. Her approach is patient, supportive, and genuinely encouraging. She meets you where you are, offering thoughtful adjustments and guidance without ever making you feel pressured or self-conscious. You leave each session feeling not only more mobile and relaxed, but also more confident in your body and its capabilities. Manlee is truly fantastic at what she does, and anyone looking to improve their mobility, reduce tension, or feel better in their body would benefit hugely from her classes.Posted onTrustindex verifies that the original source of the review is Google. I can’t thank Manlee enough! She’s the best yoga teacher I’ve ever met. I’ve been practising yoga for a few years, but I’ve never met anyone so professional and genuinely compassionate like her! She has deep knowledge of how our bodies work, and I’m impressed by her skilful teaching, as she can guide everyone in the group class with loads of helpful variations while keeping the class flowing so smoothly. I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee, and they’ve really helped my flexibility and mobility despite ongoing spinal problems. Manlee understands this well as she was born with spinal issues too, and her own practice has helped her manage them, which makes her guidance even more reassuring. My sister and I booked a private sound bath and guided meditation with Manlee, themed around the inner child. It was an amazing experience, like being transported to the mountains and diving deep into the ocean at the same time, and it helped me reconnect with my inner child and heal childhood wounds. I’d tried sound baths with crystal singing bowls before, but this was my first time experiencing a sound bath with both Tibetan singing bowls and crystal singing bowls. They’re very different, but Manlee blends their sounds beautifully, making the whole session truly special, and I could really feel the vibrations washing over my body. Manlee’s voice is soothing yet assuring, and her hypnosis skills make it easy to stay focused. Her guidance is warm and inviting, giving a clear direction while still leaving room for our own exploration. Manlee is so kind that she answered all our questions and showed us how to play the singing bowls after the session. We love the calm, cheerful vibe she brings. Every session with Manlee feels safe, grounded and deeply supportive. Her mix of deep knowledge, genuine compassion and willingness to share life experience makes her truly special. I can’t recommend her enough. Manlee is a real gem in Newbury!Posted onTrustindex verifies that the original source of the review is Google. I’ve attended both group and private sessions of Manlee's yoga class, sound bath with guided meditation and mindful eating. Every experience had been wonderful!!! Her energy is so uplifting and her voice is super soothing, making it easy to stay engaged.. In Manlee’s yoga classes, she explains each movement really well, which helps me stay focused. I often get easily distracted, but with Manlee’s guidance I can fully immersed in the practice, both physically and spiritually. Every time, whether it’s a group or private session, I leave feeling satisfied and can’t wait for the next one. It’s a delightful way to enhance my everyday life, and I highly recommend yoga, guided meditation, sound bath or any other mindfulness sessions with Manlee!Posted onTrustindex verifies that the original source of the review is Google. Manlee is professiional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga sessions. Highly reccomend her classes and workshops 🙏💜Posted onTrustindex verifies that the original source of the review is Google. I have attended some yoga classes with Manlee and it has been a lovely experience. The practice is strong and energising, and the meditation at the end is brilliant. Manlee’s soft guidance helps the mind relax completely.💐Posted onTrustindex verifies that the original source of the review is Google. I heve been attening Manlee's Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee's classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques. Manlee has a confident, gentle, yet subtlety demanding, approach, which encourages participants to work wthin their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee's classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee's combination of yin and yang yoga techniques to be very good for me. Thank you.Posted onTrustindex verifies that the original source of the review is Google. Having practised yoga with Manlee for many months now, I recommend her classes to anyone who is looking for a highly qualified and experienced yoga teacher. She puts a lot of effort into ensuring poses are done correctly and takes great care about the practise taking place in the right kind of environment (appropriate music, lighting etc.). I enjoy every class and Manlee is the best instructor I have ever come across.Posted onTrustindex verifies that the original source of the review is Google. The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The Maggie techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xxPosted onTrustindex verifies that the original source of the review is Google. I am so incredibly happy I found Manlee. I originally started her classes because I was dealing with a lot of stress, and it has been the best decision for my well-being. I’ve been doing her yoga, stretch and mobility classes, as well as private sessions, and the experience has been amazing. Manlee truly teaches you the technique and how to breathe properly through every position. She is so attentive to everyone and is always so kind. Beyond the regular classes, I also tried a session where I learned an intro to Thai massage, which has been incredibly helpful for relieving stress. I always leave her sessions with the same feeling: I’ve found my inner peace and feel completely relaxed. I highly recommend Manlee to everyone. She is a true professional who perfectly balances technical expertise with a lot of empathy for her students.Posted onTrustindex verifies that the original source of the review is Google. Manlee is everything a teacher should be: inspirational; patient; encouraging and masterful. Her communication skills make following and learning from her an absolute pleasure. Learning with and from Manlee feels like a privilege.
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Testimonials
Manlee’s yoga classes are excellent. I really enjoyed every sessions with Manlee, particularly the Yin-Yang Yoga and Stretch classes!
Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person’s level and needs, and encourages adjusting at one’s own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️🔥🧘🏻♀️- Aimee L.
The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The massage techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xx – Rose C.
Thank you dear, it was indeed an unforgettable experience and time well spent with you. Your voice guidance was soothing and loving, I had the most comfortable and safe journey with you down the memory path and into the possible beautiful future❤️By the way, to remember this date, I wrote down my thoughts after a long long time, this time, the words are kind, I feel contented and grateful, big thank you to you, Manlee!💛 – Alice C.
Excellent new to me instructor, Manlee Wong, really enjoyed her stretch class today, tricky but great options available for all.
Excellent power yoga class by Manlee tonight, I really enjoyed doing more of a flow this week.
Manlee’s power yoga classes have been wonderful, we got to work on our arm balances today which we’ve been working on for the past two months and it was so encouraging to feel how far we’d come! Her classes are challenging but accessible! I love attending them weekly, they really set me up for the week!
My close friend and I experienced couples yoga and a sound bath with Manlee for the first time, and it was nothing short of incredible.
From the moment we arrived, Manlee and her partner Kelvin created such a warm, calm and welcoming space that immediately put us at ease. Their demonstrations were clear, accurate and beautifully paced, allowing us to feel confident even when trying something completely new. What stood out most was their attentiveness – they gently guided us, adjusted us when needed, and made the whole experience feel safe, supportive and genuinely special.
Couples yoga is such a unique way to build trust and connection, and we left feeling deeply connected, grounded and completely relaxed. The sound bath that followed was pure magic – profoundly calming, restorative and immersive. It felt like the world slowed down, giving us permission to fully switch off and simply be present.
Manlee and Kelvin have a truly special gift. Their calm energy, professionalism and genuine care shine through in everything they do. I left feeling re-centred, uplifted and incredibly grateful for the experience. I would wholeheartedly recommend this to anyone – whether with a partner, friend or loved one – it is something truly special. – Kavash B.
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