Category: Yoga
Yoga philosophy in modern life does not begin on a mat. It begins in a moment exactly like this: A weekday morning somewhere in Berkshire. The alarm goes off. It's overcast outside. Before you've even had your first sip of tea, your mind is already running through the[...]
Yin‑Yang Yoga has become a reflection of how I experience balance; but my understanding of it didn’t appear overnight. When I first started practising yoga more than two decades ago, I was carrying something most people couldn't see. Born with multiple spinal conditions, simply sitting up from bed[...]
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