Embrace Wellness
Blissful Stretch & Yoga Nidra for Better Sleep | The Ultimate Stretch Class in Newbury, Berkshire2026-10-23T21:14:11+01:00
Pause. Breathe. Listen.

Blissful Stretch & Yoga Nidra for Better Sleep

End-of-Week Wind-Down | Restorative Stretch Class in Newbury, Berkshire

Every Friday 6:30-7:30PM (GMT)

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Blissful Stretch Class in Newbury: End-of-Week Wind-Down & Deep Rest

A Deeply Restorative Friday Evening Class for Better Sleep — Yoga in Newbury Every Friday 6:30-7:30PM (GMT)

Let the week dissolve. This deeply Restorative Yoga Stretch Class in Newbury is your Friday evening invitation to slow down, unwind the body, and prepare the mind for genuine rest.

Embrace Wellness offers a variety of Mindful Yoga in Newbury, but our Friday night session is uniquely designed for deep rest and physical recovery.

We move slowly and safely through soothing, mindful stretching to release tension and sink into restful ease. Blending gentle stretches with calming breathwork and restorative guided meditation, this mindfulness yoga in Newbury quiets the nervous system and invites profound relaxation.

Drawing on a professional background in yoga, sound healing, hypnosis, and psychology, Manlee brings a truly unique perspective to every session, enriching your wellness journey on every level.

By the end of this end-of-week wind-down at Embrace Wellness, you will feel grounded, peaceful, and truly ready for a restful night’s sleep, restored in body and spirit.

  • Date & Time: Every Friday 6:30-7:30PM (GMT)

  • Location: Newbury Dance Studio, West Street, Newbury, Berkshire, RG14 1BE

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All Level Welcome!

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Curious about our restorative yoga classes in Newbury? Our welcoming small group classes are the perfect first step into your yoga practice. With warm, unhurried guidance, you will feel safe, supported and at ease from the very first breath.

Embrace Wellness holistic yoga and wellness studio in Newbury, Berkshire Manlee Wong
Begin your wellness journey

All Experience Welcome

Beginners or Seasoned Yoga Practitioners are all welcome

Whether you have never attended a yoga or meditation class before, or you are an experienced practitioner seeking deeper rest and restoration, this Blissful Stretch & Yoga Nidra for Better Sleep yoga in Newbury is thoughtfully designed to meet you exactly where you are.

With warm, attentive guidance woven throughout every yoga session, from gentle floor-based stretching to conscious breathwork and the profound stillness of Yoga Nidra, each moment offers you space and choice.

There is no expectation to perform, no pressure to keep up, only a calm and open invitation to arrive, let go, and simply rest, getting ready for your restful night’s sleep.

Embrace Wellness holistic yoga and wellness studio in Newbury, Berkshire Manlee Wong
Begin your wellness journey

Newbury Yoga Class in Small Group

No more than 10 participants per session

This Yoga Nidra and stretch class in Newbury at Embrace Wellness is intentionally kept intimate, with a maximum of only 10 participants per session. This small group format creates a warm, safe, and deeply restful atmosphere where every individual feels genuinely seen, supported, and at ease from the moment you arrive.

Within this quietly connected circle, personalised attention flows naturally. Whether you are exploring your very first Yoga Nidra experience or deepening a familiar stretching practice, Manlee offers thoughtful, unhurried guidance tailored precisely to where you are in your wellness journey.

Embrace Wellness holistic yoga and wellness studio in Newbury, Berkshire Manlee Wong
Begin your wellness journey

What Awaits you in Your Restorative Yoga Stretch Class in Newbury

A Safe and Supportive Space

Every Blissful Stretch & Yoga Nidra session in Newbury is thoughtfully crafted to offer a fresh and nourishing experience, gently exploring different themes and intentions each week.

At Embrace Wellness, you will find an environment of genuine care. No comparison, no pressure, just a space filled with stillness, warmth, and possibility.

Whether you arrive with a physical need to release tension, an emotional need to decompress after a demanding week, or simply a longing for better sleep and a genuinely restful night, there is always a nurturing place here for you to breathe, soften, and simply be, at our Newbury yoga classes.

From Gentle Stretch to Deeper Stillness at Your Own Pace

Optional deeper stretching variations are woven thoughtfully into every yoga stretch class in Newbury with us, offering you the freedom to explore more whenever your body and mind feel ready.

There is no rush, no fixed timeline, only a gentle, considered pathway forward into deeper rest, restoration, and the transformative stillness of Yoga Nidra.

WHAT OUR YOGA COMMUNITY SAYS

Our 100% 5-Star Google Reviews

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Pooneh Nasseri profile picture
Pooneh Nasseri
2 days ago
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Lovely teacher who is fully experienced and who created a wonderful ambiance . Left with a clear head and mind and had a good sleep.
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Nicola Smith profile picture
Nicola Smith
22 days ago
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Manlee is an exceptional practitioner. Having attended her yoga workshop and two of her sound baths, I am consistently impressed by her expertise. She beautifully explains not only what she is doing, but the purpose and reasoning behind it. I gladly travel an hour each way just to attend her sessions—that is how worthwhile they are. I cannot recommend her highly enough; she is absolutely superb. Thank you!
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David profile picture
David
35 days ago
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Manlee is an amazing instructor, calm, patient and very clear instructions Her small classes making the teaching a very personal experience. I have now attended six classes and have learnt so much about moving and positioning my body correctly. Historic back pain is much easier to manage I cannot recommend her classes highly enough
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Julie Cobbett profile picture
Julie Cobbett
37 days ago
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My first experience of yoga, and this is brilliant. I really value the Small classes, clear instructions and Manlee is very calm and patient in her teaching, giving individual attention to each person. I look forward to trying out more of the classes on offer
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Naomi Williams profile picture
Naomi Williams
39 days ago
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Wow what a fantastic teacher Manlee is. I attended her arm balance workshop recently and thoroughly enjoyed the whole experience. Manlee pushes you to your maximum ability in a way that is patient, kind yet motivating. It wasn’t just about rushing into the balances but focusing on the preparation to give you the confidence to try. I came away feeling stronger and more aware of how to position my body to hold the balances. I would happily recommend Manlee’s arm balance workshop whatever your ability
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Pak Hei Cheng profile picture
Pak Hei Cheng
52 days ago
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Manlee is a wonderful yoga teacher with such a calming presence and soothing voice. Her guided meditation helped me drop into a much deeper state of mind and feel truly connected with myself. Her sound healing journey was unique and amazing. You can really feel the depth of her experience and professionalism, not only as a sound healer and hypnotherapist, but also through her background in cross-cultural psychology. Through her kindness, gentle guidance and caring approach, Manlee created a wellness experience that felt not only deeply relaxing, but also personally transformative, helping me connect more deeply with myself and my subconscious mind. I left feeling peaceful, restored and lighter. Highly recommend Manlee to anyone looking for yoga, meditation or a truly special sound bath experience.
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Julian Rowe profile picture
Julian Rowe
59 days ago
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I have been attending Manlee’s Blissful Stretch & Yoga Nidra for Better Sleep class for a few months now. Manlee is a brilliant instructor who takes the time to make sure I am doing the stretches correctly. Her attention to detail is amazing. Even in a full class, I feel as if it was a private session. Each class is different, and I feel better after each class and sleep better that night. I have been having lower back issues, but this class has improved the issues that I was having. I can not recommend her class enough
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darren smith profile picture
darren smith
72 days ago
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Just an amazing class of people and a wonderful teacher . I always get excited nearer the time as her classes are the best
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Leah Darbyshire profile picture
Leah Darbyshire
106 days ago
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Manlee runs thoughtful and carefully curated wellness retreats in beautiful spaces. I especially like the way that you always learn something new - such as sound bowl playing or calligraphy, and how Manlee shares about other cultures with us, in addition to the mindfulness, yoga and sound healing practices.
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Sophie Waite profile picture
Sophie Waite
138 days ago
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I cannot recommend Manlee highly enough! She is a truly gifted and highly skilled yoga teacher, and as someone who is new to yoga this year, I have been made to feel very welcome in her classes. Every class has a different feel and focus which feels very meaningful whilst also being relaxed and easily adaptable to different skill levels. Manlee is always in tune and aware of the different needs of those she teaches and the language used throughout is encouraging and reassuring. She definitely knows how to bring out the best in us all as individuals which is wonderful!
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Courtney profile picture
Courtney
144 days ago
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Manlee is wonderfully knowledgable and kind yoga instructor. She always puts together wonderful sessions and gives plenty of pose variations to suit all levels, whilst also having the kind of energy that makes you want to see what more you can do. I very much look forward to my class every week, and always leave feeling relaxed, empowered and fulfilled 💖
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Carla Oliveira profile picture
Carla Oliveira
179 days ago
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I’ve been practising yoga on and off for the past ten years, largely because consistency for me depends on finding the right instructor. I can honestly say I am so so so grateful to have found Manlee. She has brought me back to my yoga practice. Manlee has an incredible ability to guide you through each posture with clarity, care and attention to correct technique and breathing. She is a wonderfully calming and gentle presence, and she brings this energy into the practice. I've also done the Sound Bath experience and it transported me to my inner child world. It was unexpectedly amazing, powerful and so peaceful. I can’t recommend Manlee highly enough, and I’m so happy to have rediscovered yoga through her guidance.
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Charlotte Matchett profile picture
Charlotte Matchett
203 days ago
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I can’t recommend Manlee highly enough as a stretch-and-mobility teacher. From the moment you step into her class, she creates a warm, welcoming environment that immediately puts you at ease, no matter your level of experience or flexibility. What really sets Manlee apart is her ability to help you connect with your own body. She doesn’t just guide you through movements, she explains why they matter, how they should feel, and what to pay attention to. This makes every session both educational and empowering, helping you build a deeper understanding of your body over time. Her approach is patient, supportive, and genuinely encouraging. She meets you where you are, offering thoughtful adjustments and guidance without ever making you feel pressured or self-conscious. You leave each session feeling not only more mobile and relaxed, but also more confident in your body and its capabilities. Manlee is truly fantastic at what she does, and anyone looking to improve their mobility, reduce tension, or feel better in their body would benefit hugely from her classes.
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Janet Jones profile picture
Janet Jones
211 days ago
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+0
I can’t thank Manlee enough! She’s the best yoga teacher I’ve ever met. I’ve been practising yoga for a few years, but I’ve never met anyone so professional and genuinely compassionate like her! She has deep knowledge of how our bodies work, and I’m impressed by her skilful teaching, as she can guide everyone in the group class with loads of helpful variations while keeping the class flowing so smoothly. I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee, and they’ve really helped my flexibility and mobility despite ongoing spinal problems. Manlee understands this well as she was born with spinal issues too, and her own practice has helped her manage them, which makes her guidance even more reassuring. My sister and I booked a private sound bath and guided meditation with Manlee, themed around the inner child. It was an amazing experience, like being transported to the mountains and diving deep into the ocean at the same time, and it helped me reconnect with my inner child and heal childhood wounds. I’d tried sound baths with crystal singing bowls before, but this was my first time experiencing a sound bath with both Tibetan singing bowls and crystal singing bowls. They’re very different, but Manlee blends their sounds beautifully, making the whole session truly special, and I could really feel the vibrations washing over my body. Manlee’s voice is soothing yet assuring, and her hypnosis skills make it easy to stay focused. Her guidance is warm and inviting, giving a clear direction while still leaving room for our own exploration. Manlee is so kind that she answered all our questions and showed us how to play the singing bowls after the session. We love the calm, cheerful vibe she brings. Every session with Manlee feels safe, grounded and deeply supportive. Her mix of deep knowledge, genuine compassion and willingness to share life experience makes her truly special. I can’t recommend her enough. Manlee is a real gem in Newbury!
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Lou K C profile picture
Lou K C
211 days ago
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+1
I’ve attended both group and private sessions of Manlee's yoga class, sound bath with guided meditation and mindful eating. Every experience had been wonderful!!! Her energy is so uplifting and her voice is super soothing, making it easy to stay engaged.. In Manlee’s yoga classes, she explains each movement really well, which helps me stay focused. I often get easily distracted, but with Manlee’s guidance I can fully immersed in the practice, both physically and spiritually. Every time, whether it’s a group or private session, I leave feeling satisfied and can’t wait for the next one. It’s a delightful way to enhance my everyday life, and I highly recommend yoga, guided meditation, sound bath or any other mindfulness sessions with Manlee!
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Coral Chambers profile picture
Coral Chambers
214 days ago
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Manlee is professiional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga sessions. Highly reccomend her classes and workshops 🙏💜
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Nina Mileva profile picture
Nina Mileva
226 days ago
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I have attended some yoga classes with Manlee and it has been a lovely experience. The practice is strong and energising, and the meditation at the end is brilliant. Manlee’s soft guidance helps the mind relax completely.💐
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Roger Green profile picture
Roger Green
228 days ago
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I heve been attening Manlee's Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee's classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques. Manlee has a confident, gentle, yet subtlety demanding, approach, which encourages participants to work wthin their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee's classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee's combination of yin and yang yoga techniques to be very good for me. Thank you.
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Christina Lambourne profile picture
Christina Lambourne
230 days ago
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Having practised yoga with Manlee for many months now, I recommend her classes to anyone who is looking for a highly qualified and experienced yoga teacher. She puts a lot of effort into ensuring poses are done correctly and takes great care about the practise taking place in the right kind of environment (appropriate music, lighting etc.). I enjoy every class and Manlee is the best instructor I have ever come across.
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Rose Carberry profile picture
Rose Carberry
252 days ago
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The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The Maggie techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xx
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marta tome profile picture
marta tome
253 days ago
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I am so incredibly happy I found Manlee. I originally started her classes because I was dealing with a lot of stress, and it has been the best decision for my well-being. I’ve been doing her yoga, stretch and mobility classes, as well as private sessions, and the experience has been amazing. Manlee truly teaches you the technique and how to breathe properly through every position. She is so attentive to everyone and is always so kind. Beyond the regular classes, I also tried a session where I learned an intro to Thai massage, which has been incredibly helpful for relieving stress. I always leave her sessions with the same feeling: I’ve found my inner peace and feel completely relaxed. I highly recommend Manlee to everyone. She is a true professional who perfectly balances technical expertise with a lot of empathy for her students.
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Yiangou Family profile picture
Yiangou Family
254 days ago
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Manlee is everything a teacher should be: inspirational; patient; encouraging and masterful. Her communication skills make following and learning from her an absolute pleasure. Learning with and from Manlee feels like a privilege.
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Kavashni Bamfield profile picture
Kavashni Bamfield
254 days ago
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+3
My close friend and I experienced couples yoga and a sound bath with Manlee for the first time, and it was nothing short of incredible. From the moment we arrived, Manlee and her partner Calvin created such a warm, calm and welcoming space that immediately put us at ease. Their demonstrations were clear, accurate and beautifully paced, allowing us to feel confident even when trying something completely new. What stood out most was their attentiveness — they gently guided us, adjusted us when needed, and made the whole experience feel safe, supportive and genuinely special. Couples yoga is such a unique way to build trust and connection, and we left feeling deeply connected, grounded and completely relaxed. The sound bath that followed was pure magic — profoundly calming, restorative and immersive. It felt like the world slowed down, giving us permission to fully switch off and simply be present. Manlee and Calvin have a truly special gift. Their calm energy, professionalism and genuine care shine through in everything they do. I left feeling re-centred, uplifted and incredibly grateful for the experience. I would wholeheartedly recommend this to anyone — whether with a partner, friend or loved one — it is something truly special.
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Li Christie profile picture
Li Christie
265 days ago
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I really, really enjoy attending Manlee’s yoga classes. Manlee is a very inspiring instructor. The way she chooses her words and her tone of voice helps me quickly get into the right state of mind, focus on each breath and movement, and gradually relax both my body and mind. In addition, Manlee has great insight. She carefully observes each student’s ability and progress, and adjusts our postures and movements at the right time to support us. When she notices that a student is ready to go a bit deeper into a pose, she gently encourages us to take one more step and slowly break through our own limits, while also reminding us to listen to our bodies and never force ourselves when something doesn’t feel right. This makes the practice both safe and effective.
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Nic Flower profile picture
Nic Flower
277 days ago
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Manlee of Emabrace Wellness is an incredible teacher and guide, with a passion that radiates from everything she does. When I first met Manlee I was brand new to yoga and very nervous to try something new. However, it quickly became clear that I had made a great choice of instructor and I am so grateful for Manlee’s, encouragement and support as I learn and grow. One thing that really stands out is how effortlessly Manlee runs her sessions which are always challenging but cater for all abilities and needs without disrupting the flow of the practice. I wouldn’t hesitate recommending Manlee to anyone, whatever your current skill level. Thank you for sharing your passion with your students, it’s a real gift.
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zo yau profile picture
zo yau
278 days ago
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Manlee老師在課堂上經常提醒我要專注在自己身體上,不用心急,不用比較,給我很安心的感覺去開始瑜伽。她在課堂上給予十分清晰的講解,很有耐心回答同學們不明白的地方。她透過有趣的小遊戲,令我更留意自己身體當天的狀況。 在課堂上感受到她有很用心的準備,不是一式一樣的只輸出,同時也根據同學的需要去調整節奏。 等她回香港,一定會再參加她辦的瑜伽課!
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Sasha Mitchell profile picture
Sasha Mitchell
279 days ago
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+2
Manlee at Embrace Wellness is absolutely fantastic. I have been attending her classes for over a year now. She is kind and welcoming, adapting yoga moves to all abilities. Her sessions provide a great physical workout, but the relaxing, slow pace at the end ensures you always leave feeling refreshed. She is highly skilled at her craft. I have also attended many of her workshops, such as the soundbath and hypnosis events; her soothing voice truly puts you at ease. I have brought many friends and family members who also enjoy these sessions. I highly recommend Embrace Wellness to anyone locally, whether you are new to yoga or have been practicing for years. I also bought one of her beautiful singing bowls that she sources and brings back from Nepal. An absolute treat to use!
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Aimee L profile picture
Aimee L
279 days ago
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Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person's level and needs, and encourages adjusting at one's own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️‍🔥🧘🏻‍♀️
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Daniella Mitchell profile picture
Daniella Mitchell
280 days ago
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Absolutely wonderful! Manlee is so lovely and led an amazing sound bowl session. Would highly recommend :)
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Julia zhu profile picture
Julia zhu
280 days ago
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For the past six months, I have been attending Manlee's yoga and mobility classes, and I really enjoy them. She’s very professional, and most importantly, I can see her deep passion and enjoyment in her teaching. I'm always drawn in by her charisma during class. I highly recommend that everyone learn yoga with Manlee and experience the relaxation and joy that yoga brings!
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Helena Kim profile picture
Helena Kim
281 days ago
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I have been attending yoga classes with Manlee for a few months now, and for the first time ever, I have truly enjoyed yoga. Her professional approach and extensive knowledge are exceptionally impressive. I highly recommend her to everyone
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Philippa Hawkes profile picture
Philippa Hawkes
281 days ago
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Manlee’s yoga classes and meditation/sound bath retreats are truly restorative. I value the forethought and care she takes in making every class a unique blend of her broad training and the gentle challenge it brings to the practice. Highly recommended!
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Elizabeth Sloan profile picture
Elizabeth Sloan
281 days ago
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Begin your wellness journey

First Timer? Just £4.80!
All Level Welcome!

(Apply the code to enjoy the special offer.)

Curious about our Yoga Nidra & Yoga Stretch class in Newbury? Our welcoming small group classes are the perfect first step into your yoga practice. With warm, encouraging guidance, you will feel supported, at ease and at peace from the very first breath.

Embrace Wellness holistic yoga and wellness studio in Newbury, Berkshire Manlee Wong
Begin your wellness journey

Blissful Stretch & Yoga Nidra in Newbury on Friday Evenings

Conveniently Located at Newbury Town Centre

Our restorative Newbury yoga classes take place at the very centre of Newbury, making it a natural gathering point for those seeking rest, restoration, and yoga for better sleep across the region.

Whether you are drawn to Yoga Nidra, restorative yoga, gentle stretching, breathwork, guided meditation, or mindfulness practice, Embrace Wellness always opens its doors for you.

Our yoga students travel regularly from Thatcham, Kingsclere, Hungerford, Whitchurch, Tadley, Marlborough, Basingstoke, Reading, Didcot, Winchester, and Swindon, as well as from across Berkshire, Hampshire, Wiltshire, Oxfordshire, and beyond, all coming together to find stillness, release tension, and discover the deeply healing practice of Blissful Stretch & Yoga Nidra for Better Sleep in one nurturing, welcoming space.

Embrace Wellness holistic yoga and wellness studio in Newbury, Berkshire Manlee Wong
Begin your wellness journey

Energy Exchange Rate & Private Sessions

1:1 Hands-On Guidance and Small Groups

Each Blissful Stretch & Yoga Nidra for Better Sleep session in Newbury can be booked as a single class, perfect for those simply wishing to experience Yoga Stretch or Yoga Nidra for the first time, or to enjoy a deeply restorative end-of-week reset and taste what genuine rest truly feels like.

If you’re ready to commit to your wellbeing journey, a selection of class passes are available for you save more while maintaining the steady, soothing rhythm of restoration that allows you to soften, renew, and step into each new week feeling genuinely whole.

For something more deeply personal, Manlee also offers private yoga and wellness sessions, each one individually crafted to address your unique needs across the physical, mental, energetic, and spiritual dimensions of your wellbeing. Every detail is considered with care and intention, designed entirely around you.

𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚.

靜心沉澱、深呼細吸、細聽靈魂,擁抱生命。

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Are you looking for a “yoga stretch class near me” in Berkshire, Hampshire or Wiltshire?

This Yoga Nidra & Yoga Stretch Class in Newbury is for you if you are longing for…

  • a gentle, restorative end-of-week ritual to release the tension of a busy week and prepare your body and mind for deep, nourishing rest

  • a stretch class in Newbury that moves slowly, safely, and mindfully

  • a space to honour your body exactly as it is, without pressure or expectation

  • an introduction to Yoga Nidra, the ancient wakeful-sleep meditation

  • a yoga for better sleep practice that works with your nervous system

  • calming breathwork techniques that slow your thoughts, quiet anxiety, and create a natural bridge between the busyness of the day and the stillness of the night

  • a consistent and meaningful self-care ritual that supports your nervous system and your sleep
  • a small and supportive group of like-minded souls to slow down, breathe, and restore together

WHAT OUR YOGA COMMUNITY SAYS

Stories from the Mat: 5-Star Feedback

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About Manlee W — Your Yoga Stretch Teacher in Newbury

Experienced Guidance Rooted in Dedicated Practice — RYT200 Certified, CIMSPA Registered

This Blissful Stretch & Yoga Nidra for Better Sleep class in Newbury is led by Manlee W, founder of Embrace Wellness, whose teaching brings together mindful movement, restorative practice, and heartfelt awareness through an integrative East-meets-West approach to yoga and wellness.

Manlee’s journey has been shaped by years of personal practice, disciplined study, and a deep commitment to embodied learning. Her teaching style is warm, intentional, and deeply supportive, guiding students gently into stillness, to release what no longer serves them and discover the profound rest that Yoga Nidra and Restorative Stretching can genuinely offer.

This Yoga for Better Sleep class in Newbury is thoughtfully designed as an inclusive and nurturing experience, offering clear guidance for beginners and experienced practitioners alike who wish to deepen their rest, restore their energy, and nourish their overall wellbeing within a small and intimate group setting.

Rooted in a rich professional background spanning yoga, sound healing, hypnosis, and psychology, Manlee weaves a uniquely holistic approach into every class, supporting your wellness journey in ways that go far beyond the mat.

Being multilingual and multi-certified, Manlee has led over 1,000 wellness events, workshops, and yoga classes not only across Newbury and West Berkshire,but also internationally, supporting thousands of students in their practice.

Since relocating to Newbury in 2024, Manlee has become a valued and trusted part of the local wellness community, serving students from Berkshire, Hampshire, and Wiltshire.

What our clients say

Loved by Locals: Our 5-Star Google Reviews

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Pooneh Nasseri profile picture
Pooneh Nasseri
2 days ago
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Lovely teacher who is fully experienced and who created a wonderful ambiance . Left with a clear head and mind and had a good sleep.
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Nicola Smith profile picture
Nicola Smith
22 days ago
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Manlee is an exceptional practitioner. Having attended her yoga workshop and two of her sound baths, I am consistently impressed by her expertise. She beautifully explains not only what she is doing, but the purpose and reasoning behind it. I gladly travel an hour each way just to attend her sessions—that is how worthwhile they are. I cannot recommend her highly enough; she is absolutely superb. Thank you!
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David profile picture
David
35 days ago
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Manlee is an amazing instructor, calm, patient and very clear instructions Her small classes making the teaching a very personal experience. I have now attended six classes and have learnt so much about moving and positioning my body correctly. Historic back pain is much easier to manage I cannot recommend her classes highly enough
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Julie Cobbett profile picture
Julie Cobbett
37 days ago
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My first experience of yoga, and this is brilliant. I really value the Small classes, clear instructions and Manlee is very calm and patient in her teaching, giving individual attention to each person. I look forward to trying out more of the classes on offer
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Naomi Williams profile picture
Naomi Williams
39 days ago
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Wow what a fantastic teacher Manlee is. I attended her arm balance workshop recently and thoroughly enjoyed the whole experience. Manlee pushes you to your maximum ability in a way that is patient, kind yet motivating. It wasn’t just about rushing into the balances but focusing on the preparation to give you the confidence to try. I came away feeling stronger and more aware of how to position my body to hold the balances. I would happily recommend Manlee’s arm balance workshop whatever your ability
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Pak Hei Cheng profile picture
Pak Hei Cheng
52 days ago
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Manlee is a wonderful yoga teacher with such a calming presence and soothing voice. Her guided meditation helped me drop into a much deeper state of mind and feel truly connected with myself. Her sound healing journey was unique and amazing. You can really feel the depth of her experience and professionalism, not only as a sound healer and hypnotherapist, but also through her background in cross-cultural psychology. Through her kindness, gentle guidance and caring approach, Manlee created a wellness experience that felt not only deeply relaxing, but also personally transformative, helping me connect more deeply with myself and my subconscious mind. I left feeling peaceful, restored and lighter. Highly recommend Manlee to anyone looking for yoga, meditation or a truly special sound bath experience.
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Julian Rowe profile picture
Julian Rowe
59 days ago
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I have been attending Manlee’s Blissful Stretch & Yoga Nidra for Better Sleep class for a few months now. Manlee is a brilliant instructor who takes the time to make sure I am doing the stretches correctly. Her attention to detail is amazing. Even in a full class, I feel as if it was a private session. Each class is different, and I feel better after each class and sleep better that night. I have been having lower back issues, but this class has improved the issues that I was having. I can not recommend her class enough
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darren smith profile picture
darren smith
72 days ago
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Just an amazing class of people and a wonderful teacher . I always get excited nearer the time as her classes are the best
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Leah Darbyshire profile picture
Leah Darbyshire
106 days ago
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Manlee runs thoughtful and carefully curated wellness retreats in beautiful spaces. I especially like the way that you always learn something new - such as sound bowl playing or calligraphy, and how Manlee shares about other cultures with us, in addition to the mindfulness, yoga and sound healing practices.
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Sophie Waite profile picture
Sophie Waite
138 days ago
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I cannot recommend Manlee highly enough! She is a truly gifted and highly skilled yoga teacher, and as someone who is new to yoga this year, I have been made to feel very welcome in her classes. Every class has a different feel and focus which feels very meaningful whilst also being relaxed and easily adaptable to different skill levels. Manlee is always in tune and aware of the different needs of those she teaches and the language used throughout is encouraging and reassuring. She definitely knows how to bring out the best in us all as individuals which is wonderful!
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Courtney profile picture
Courtney
144 days ago
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Manlee is wonderfully knowledgable and kind yoga instructor. She always puts together wonderful sessions and gives plenty of pose variations to suit all levels, whilst also having the kind of energy that makes you want to see what more you can do. I very much look forward to my class every week, and always leave feeling relaxed, empowered and fulfilled 💖
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Carla Oliveira profile picture
Carla Oliveira
179 days ago
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I’ve been practising yoga on and off for the past ten years, largely because consistency for me depends on finding the right instructor. I can honestly say I am so so so grateful to have found Manlee. She has brought me back to my yoga practice. Manlee has an incredible ability to guide you through each posture with clarity, care and attention to correct technique and breathing. She is a wonderfully calming and gentle presence, and she brings this energy into the practice. I've also done the Sound Bath experience and it transported me to my inner child world. It was unexpectedly amazing, powerful and so peaceful. I can’t recommend Manlee highly enough, and I’m so happy to have rediscovered yoga through her guidance.
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Charlotte Matchett profile picture
Charlotte Matchett
203 days ago
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I can’t recommend Manlee highly enough as a stretch-and-mobility teacher. From the moment you step into her class, she creates a warm, welcoming environment that immediately puts you at ease, no matter your level of experience or flexibility. What really sets Manlee apart is her ability to help you connect with your own body. She doesn’t just guide you through movements, she explains why they matter, how they should feel, and what to pay attention to. This makes every session both educational and empowering, helping you build a deeper understanding of your body over time. Her approach is patient, supportive, and genuinely encouraging. She meets you where you are, offering thoughtful adjustments and guidance without ever making you feel pressured or self-conscious. You leave each session feeling not only more mobile and relaxed, but also more confident in your body and its capabilities. Manlee is truly fantastic at what she does, and anyone looking to improve their mobility, reduce tension, or feel better in their body would benefit hugely from her classes.
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Janet Jones profile picture
Janet Jones
211 days ago
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+0
I can’t thank Manlee enough! She’s the best yoga teacher I’ve ever met. I’ve been practising yoga for a few years, but I’ve never met anyone so professional and genuinely compassionate like her! She has deep knowledge of how our bodies work, and I’m impressed by her skilful teaching, as she can guide everyone in the group class with loads of helpful variations while keeping the class flowing so smoothly. I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee, and they’ve really helped my flexibility and mobility despite ongoing spinal problems. Manlee understands this well as she was born with spinal issues too, and her own practice has helped her manage them, which makes her guidance even more reassuring. My sister and I booked a private sound bath and guided meditation with Manlee, themed around the inner child. It was an amazing experience, like being transported to the mountains and diving deep into the ocean at the same time, and it helped me reconnect with my inner child and heal childhood wounds. I’d tried sound baths with crystal singing bowls before, but this was my first time experiencing a sound bath with both Tibetan singing bowls and crystal singing bowls. They’re very different, but Manlee blends their sounds beautifully, making the whole session truly special, and I could really feel the vibrations washing over my body. Manlee’s voice is soothing yet assuring, and her hypnosis skills make it easy to stay focused. Her guidance is warm and inviting, giving a clear direction while still leaving room for our own exploration. Manlee is so kind that she answered all our questions and showed us how to play the singing bowls after the session. We love the calm, cheerful vibe she brings. Every session with Manlee feels safe, grounded and deeply supportive. Her mix of deep knowledge, genuine compassion and willingness to share life experience makes her truly special. I can’t recommend her enough. Manlee is a real gem in Newbury!
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Lou K C profile picture
Lou K C
211 days ago
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+1
I’ve attended both group and private sessions of Manlee's yoga class, sound bath with guided meditation and mindful eating. Every experience had been wonderful!!! Her energy is so uplifting and her voice is super soothing, making it easy to stay engaged.. In Manlee’s yoga classes, she explains each movement really well, which helps me stay focused. I often get easily distracted, but with Manlee’s guidance I can fully immersed in the practice, both physically and spiritually. Every time, whether it’s a group or private session, I leave feeling satisfied and can’t wait for the next one. It’s a delightful way to enhance my everyday life, and I highly recommend yoga, guided meditation, sound bath or any other mindfulness sessions with Manlee!
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Coral Chambers profile picture
Coral Chambers
214 days ago
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Manlee is professiional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga sessions. Highly reccomend her classes and workshops 🙏💜
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Nina Mileva profile picture
Nina Mileva
226 days ago
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I have attended some yoga classes with Manlee and it has been a lovely experience. The practice is strong and energising, and the meditation at the end is brilliant. Manlee’s soft guidance helps the mind relax completely.💐
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Roger Green profile picture
Roger Green
228 days ago
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I heve been attening Manlee's Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee's classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques. Manlee has a confident, gentle, yet subtlety demanding, approach, which encourages participants to work wthin their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee's classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee's combination of yin and yang yoga techniques to be very good for me. Thank you.
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Christina Lambourne profile picture
Christina Lambourne
230 days ago
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Having practised yoga with Manlee for many months now, I recommend her classes to anyone who is looking for a highly qualified and experienced yoga teacher. She puts a lot of effort into ensuring poses are done correctly and takes great care about the practise taking place in the right kind of environment (appropriate music, lighting etc.). I enjoy every class and Manlee is the best instructor I have ever come across.
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Rose Carberry profile picture
Rose Carberry
252 days ago
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The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The Maggie techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xx
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marta tome profile picture
marta tome
253 days ago
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I am so incredibly happy I found Manlee. I originally started her classes because I was dealing with a lot of stress, and it has been the best decision for my well-being. I’ve been doing her yoga, stretch and mobility classes, as well as private sessions, and the experience has been amazing. Manlee truly teaches you the technique and how to breathe properly through every position. She is so attentive to everyone and is always so kind. Beyond the regular classes, I also tried a session where I learned an intro to Thai massage, which has been incredibly helpful for relieving stress. I always leave her sessions with the same feeling: I’ve found my inner peace and feel completely relaxed. I highly recommend Manlee to everyone. She is a true professional who perfectly balances technical expertise with a lot of empathy for her students.
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Yiangou Family profile picture
Yiangou Family
254 days ago
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Manlee is everything a teacher should be: inspirational; patient; encouraging and masterful. Her communication skills make following and learning from her an absolute pleasure. Learning with and from Manlee feels like a privilege.
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Kavashni Bamfield profile picture
Kavashni Bamfield
254 days ago
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+3
My close friend and I experienced couples yoga and a sound bath with Manlee for the first time, and it was nothing short of incredible. From the moment we arrived, Manlee and her partner Calvin created such a warm, calm and welcoming space that immediately put us at ease. Their demonstrations were clear, accurate and beautifully paced, allowing us to feel confident even when trying something completely new. What stood out most was their attentiveness — they gently guided us, adjusted us when needed, and made the whole experience feel safe, supportive and genuinely special. Couples yoga is such a unique way to build trust and connection, and we left feeling deeply connected, grounded and completely relaxed. The sound bath that followed was pure magic — profoundly calming, restorative and immersive. It felt like the world slowed down, giving us permission to fully switch off and simply be present. Manlee and Calvin have a truly special gift. Their calm energy, professionalism and genuine care shine through in everything they do. I left feeling re-centred, uplifted and incredibly grateful for the experience. I would wholeheartedly recommend this to anyone — whether with a partner, friend or loved one — it is something truly special.
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Li Christie profile picture
Li Christie
265 days ago
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I really, really enjoy attending Manlee’s yoga classes. Manlee is a very inspiring instructor. The way she chooses her words and her tone of voice helps me quickly get into the right state of mind, focus on each breath and movement, and gradually relax both my body and mind. In addition, Manlee has great insight. She carefully observes each student’s ability and progress, and adjusts our postures and movements at the right time to support us. When she notices that a student is ready to go a bit deeper into a pose, she gently encourages us to take one more step and slowly break through our own limits, while also reminding us to listen to our bodies and never force ourselves when something doesn’t feel right. This makes the practice both safe and effective.
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Nic Flower profile picture
Nic Flower
277 days ago
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Manlee of Emabrace Wellness is an incredible teacher and guide, with a passion that radiates from everything she does. When I first met Manlee I was brand new to yoga and very nervous to try something new. However, it quickly became clear that I had made a great choice of instructor and I am so grateful for Manlee’s, encouragement and support as I learn and grow. One thing that really stands out is how effortlessly Manlee runs her sessions which are always challenging but cater for all abilities and needs without disrupting the flow of the practice. I wouldn’t hesitate recommending Manlee to anyone, whatever your current skill level. Thank you for sharing your passion with your students, it’s a real gift.
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zo yau profile picture
zo yau
278 days ago
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Manlee老師在課堂上經常提醒我要專注在自己身體上,不用心急,不用比較,給我很安心的感覺去開始瑜伽。她在課堂上給予十分清晰的講解,很有耐心回答同學們不明白的地方。她透過有趣的小遊戲,令我更留意自己身體當天的狀況。 在課堂上感受到她有很用心的準備,不是一式一樣的只輸出,同時也根據同學的需要去調整節奏。 等她回香港,一定會再參加她辦的瑜伽課!
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Sasha Mitchell profile picture
Sasha Mitchell
279 days ago
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+2
Manlee at Embrace Wellness is absolutely fantastic. I have been attending her classes for over a year now. She is kind and welcoming, adapting yoga moves to all abilities. Her sessions provide a great physical workout, but the relaxing, slow pace at the end ensures you always leave feeling refreshed. She is highly skilled at her craft. I have also attended many of her workshops, such as the soundbath and hypnosis events; her soothing voice truly puts you at ease. I have brought many friends and family members who also enjoy these sessions. I highly recommend Embrace Wellness to anyone locally, whether you are new to yoga or have been practicing for years. I also bought one of her beautiful singing bowls that she sources and brings back from Nepal. An absolute treat to use!
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Aimee L profile picture
Aimee L
279 days ago
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Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person's level and needs, and encourages adjusting at one's own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️‍🔥🧘🏻‍♀️
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Daniella Mitchell profile picture
Daniella Mitchell
280 days ago
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Absolutely wonderful! Manlee is so lovely and led an amazing sound bowl session. Would highly recommend :)
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Julia zhu profile picture
Julia zhu
280 days ago
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For the past six months, I have been attending Manlee's yoga and mobility classes, and I really enjoy them. She’s very professional, and most importantly, I can see her deep passion and enjoyment in her teaching. I'm always drawn in by her charisma during class. I highly recommend that everyone learn yoga with Manlee and experience the relaxation and joy that yoga brings!
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Helena Kim profile picture
Helena Kim
281 days ago
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I have been attending yoga classes with Manlee for a few months now, and for the first time ever, I have truly enjoyed yoga. Her professional approach and extensive knowledge are exceptionally impressive. I highly recommend her to everyone
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Philippa Hawkes profile picture
Philippa Hawkes
281 days ago
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Manlee’s yoga classes and meditation/sound bath retreats are truly restorative. I value the forethought and care she takes in making every class a unique blend of her broad training and the gentle challenge it brings to the practice. Highly recommended!
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Elizabeth Sloan profile picture
Elizabeth Sloan
281 days ago
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Frequently Asked Questions

Our FAQs

How do I know which offerings are suitable for me?2026-02-11T07:30:34+00:00

No worries at all – just drop us a message at Email: [email protected] or WhatsApp: +44(0)7708386128, and we’ll provide the best options to accommodate your needs.

I’m new to yoga/wellness, and I have budget concerns.2026-02-11T07:28:41+00:00

No problem – we offer a First Timer Rate of just £4.80 for anyone new to Embrace Wellness. It’s a wonderful opportunity to explore our regular classes with ease and enjoy a fabulous wellness experience.

Do you offer package deals?2026-02-11T07:30:04+00:00

Yes – Absolutely! We have various package deals for both private and regular sessions. Check out our website for the details on private session packages and various passes for regular practice. Or feel free to contact us directly for more info at Email: [email protected] or WhatsApp: +44(0)7708386128.

How do I make a booking?2026-02-11T07:31:18+00:00

Making a booking is super easy – just use our online booking system, and follow the simple steps to choose your session, date, and time. If you prefer, you can also reach out to us directly at Email: [email protected] or WhatsApp: +44(0)7708386128.

How do I pay for my booking or purchase a product?2026-02-11T07:31:48+00:00

Online payment is accepted. If you want to support our small business even more, you’re welcome to pay by bank transfer, as online payment does come with higher additional service charges for us.

What do I bring to my booked sessions?2026-02-11T07:34:04+00:00

A light heart 🙂 We’ll let you know in your booking confirmation email if there’s anything specific we recommend or require you to bring.

Can I reschedule or cancel my booking?2026-03-19T17:53:37+00:00

Yes, you can – we offer flexible options for changing your plans. You can make adjustments through our booking system or get in touch with us directly at Email: [email protected] or WhatsApp: +44(0)7708386128. For details, please check our refunds and cancellations policy on the website or in your booking confirmation email.

Do you accept returns of products for a refund?2026-03-19T17:51:41+00:00

Yes, we do accept returns for certain products. For more information, check out our refunds and cancellations policy on the website or in your purchase confirmation email.

FREQUENTLY ASKED QUESTIONS

Yoga Stretch Class FAQs — Everything You Need to Know

The Blissful Stretch & Yoga Nidra for Better Sleep is a deeply restorative stretch class in Newbury held every Friday evening from 7:30 to 8:30PM at Newbury Dance Studio.
The session opens with slow, soothing stretches to release the tension carried throughout the week, layers in calming breathwork to gently quiet the nervous system, and closes with Yoga Nidra, a guided wakeful-sleep meditation that takes you to the threshold of deep, genuine rest.
It is the perfect way to close your week, arrive fully in the weekend, and set yourself up for the most restful night’s sleep.
One of the most beloved classes on the Embrace Wellness timetable, it has earned a loyal following of students who return week after week, and consistently rate it among the best things they do for themselves all week.
Yoga Nidra, often translated as “yogic sleep,” is a guided meditation practice that systematically brings the body and mind to the threshold between wakefulness and sleep.
Unlike conventional seated meditation, you remain lying down throughout, making it deeply accessible and profoundly restorative from your very first session.
Regular Yoga Nidra practice has been shown to reduce cortisol levels, calm the nervous system, and meaningfully improve the quality and depth of sleep.
As the closing element of this yoga for better sleep class in Newbury, it is not just relaxing — it is genuinely transformative for how you rest.
Not at all! Flexibility is never a requirement here.
At our restorative yoga stretch class, we are not here to push your range of movement, but to gently release accumulated tension, ease the nervous system, and prepare your body and mind for deep, nourishing sleep, and better mobility and flexibility in daily life.
You are always guided to work well within your own comfortable range, with thoughtful variations offered throughout so that every body is honoured exactly as it is on any given evening.

This class is led by Manlee W, founder of Embrace Wellness, who brings a rare and genuinely integrative depth of expertise to every wellness session.

Manlee holds Yoga Alliance RYT200 certification and is CIMSPA registered — the professional standard for fitness and wellness instructors in the UK — ensuring that every class is delivered to a structured, safe, and inclusive standard you can trust.

She is also a certified hypnotherapist registered with the National Guild of Hypnotists (NGH), a qualification that meaningfully informs the way she guides Yoga Nidra, bringing a precise and deeply effective quality to the guided relaxation and sleep preparation at the heart of this class.

Alongside her teaching at Embrace Wellness, Manlee teaches regular yoga and wellness classes at David Lloyd Newbury, one of UK’s most celebrated health and leisure clubs.

Manlee has led over 1,000 wellness events and sessions both locally and internationally.

From your very first Friday evening on the mat, you are in experienced, warm, and exceptionally caring hands.

Ready to get started?

Book Your Yoga class today!

Our Newbury Yoga Classes are perfect for everyone, whether you’re a curious beginner or looking to reignite your yoga practice! We offer a variety of yoga and meditation classes featuring different styles and intensities. In small group settings with clear guidance from Manlee, you’ll receive supportive attention to enhance your overall wellness experience.

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