Embrace Wellness
Yoga for Beginners in Newbury, Berkshire | Mondays 6-7PM2026-10-08T14:28:03+01:00
Pause. Breathe. Listen.

Yoga for Beginners in Newbury, Berkshire

Gentle Yoga in Newbury for Complete Beginners — Clear Guidance for Steady Progress

Every Monday 6:00-7:00PM

Begin your wellness journey

Hatha Yoga for Beginners in Newbury, Berkshire

No Experience Needed — Just Curiosity, Breath, and a Willingness to Begin

Welcome to Your Beginner Yoga Class in Newbury

Your mat is waiting. No experience needed, only the willingness to begin.

Never tried yoga before? This is exactly where your story starts.

Each of these gentle yoga in Newbury sessions is a grounded exploration of breath, movement, and awareness.

This is the kind of gentle yoga in Newbury that builds steady foundations supporting not just your yoga practice, but how you move through everyday life.

Practising mindfulness through Hatha Yoga nurtures both mental and physical health, and is recommended by the NHS as an effective tool for reducing stress and improving overall wellbeing. Whether you are seeking more clarity, calm, strength, or simply a nurturing space to begin, your Beginner Yoga Class in Newbury starts here at Embrace Wellness.

With experience teaching at both intimate wellness studios and established health clubs including David Lloyd Newbury, Manlee understands that every body starts somewhere, and that the beginning of a yoga journey deserves the most thoughtful guidance.

With Manlee’s professional background in yoga, sound healing, hypnosis, as well as cross-cultural communication and psychology, a unique perspective is offered to enhance your wellness journey.

  • Date & Time: Every Monday 6:00-7:00PM

  • Location: Newbury Dance Studio, West Street, Newbury, Berkshire, RG14 1BE

Intensity:

Begin your wellness journey

First Timer? Just £4.80!
All Level Welcome!

(Apply the code to enjoy the special offer.)

Curious about our Newbury Mindful Yoga Classes? Our welcoming small group classes are the perfect first step into your yoga practice. With warm, encouraging guidance, you will feel supported and inspired from the very first breath.

Newbury Yoga Teacher Manlee W holding Tree Pose (Vrksasana) with hands in prayer and one foot raised against the inner thigh in a bright, plant-filled studio during a beginner yoga class in Newbury with Embrace Wellness by Manlee W
Begin your wellness journey

All Experience Welcome — From Complete Beginners to Returning Practitioners

No Flexibility Required. No Prior Experience Needed. Just You and Your Breath.

Never tried yoga before? This is exactly where your story begins.

Whether you are stepping onto the mat for the very first time, returning after a long break, or an experienced yogi who knows that returning to the foundations is where the deepest breakthroughs happen. You are in exactly the right place.

This Hatha Yoga for Beginners class in Newbury is guided by our founder, experienced teacher Manlee W, who brings clarity, warmth, and patience to every mindful yoga session.

Expect foundational postures, mindful alignment, and conscious breathwork explored at a genuinely accessible pace, with generous variations offered throughout and every body honoured exactly as it is.

No pressure. No comparison. No judgement. Just you, your breath, and the space to discover what you are truly capable of.

This is a warm and open invitation to tune in, show up, and enjoy the journey. We, together!

A diverse group of men and women of all ages seated in cross-legged meditation with prayer hands (Anjali mudra) during a beginner yoga class in Newbury with Embrace Wellness by Manlee W
Begin your wellness journey

Small Group Beginner Yoga Class in Newbury

Maximum of 10 participants per session

Beginners flourish when they feel truly seen and heard, and this is why this Hatha Yoga for Beginners in Newbury at Embrace Wellness is kept intentionally intimate, with no more than 10 participants per session.

This small group format creates a warm, connected atmosphere where every individual feels genuinely seen, supported, and empowered from the moment you arrive.

Without the noise and distraction of a crowded studio, you can absorb every cue with clarity, ask questions freely, and settle into your yoga for beginners practice knowing that attentive, personalised support is always right there alongside you.

Experienced yoga teacher Manlee offers thoughtful guidance tailored to where you are in your wellness journey.

A yoga practitioner seated in Sukhasana with eyes gently closed in peaceful mindful meditation during a Yoga for Beginners class in Newbury with Embrace Wellness by Manlee W
Begin your wellness journey

What to Expect in Your First Gentle Yoga Class in Newbury

A Safe, Nurturing Space Where You Are Welcomed Exactly As You Are

Every Hatha Yoga for Beginners in Newbury with Manlee is anchored around a thoughtfully chosen theme, gently focusing your attention and making each class feel fresh, purposeful, and meaningful.

At Embrace Wellness, you will find an environment of genuine care where there is no comparison, no pressure, just space filled with possibility, in every single yoga class in Newbury with us.

Whether you come with a physical goal, an emotional need, or simply the desire to rebuild confidence and reconnect with your inner peace amid a busy week, there is always a warm and nurturing place here for you to breathe, grow, and simply be.

This is gentle yoga in Newbury at its most nurturing and purposeful, a space where you are always welcome exactly as you are.

Build Strength, Flexibility and Confidence at Your Own Pace

Our Beginner Yoga Class in Newbury is never a race, and you will never be pushed beyond what feels right for your body on any given day.

Optional progressions are thoughtfully woven into every mindful yoga Newbury class with us, so as your strength, flexibility, mobility, and confidence naturally grow, your yoga practice can evolve alongside them.

Always on your own terms, in your own time, at your own rhythm.

What our clients say

100% 5-Star Google Reviews

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Pooneh Nasseri profile picture
Pooneh Nasseri
2 days ago
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Lovely teacher who is fully experienced and who created a wonderful ambiance . Left with a clear head and mind and had a good sleep.
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Nicola Smith profile picture
Nicola Smith
22 days ago
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Manlee is an exceptional practitioner. Having attended her yoga workshop and two of her sound baths, I am consistently impressed by her expertise. She beautifully explains not only what she is doing, but the purpose and reasoning behind it. I gladly travel an hour each way just to attend her sessions—that is how worthwhile they are. I cannot recommend her highly enough; she is absolutely superb. Thank you!
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David profile picture
David
35 days ago
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Manlee is an amazing instructor, calm, patient and very clear instructions Her small classes making the teaching a very personal experience. I have now attended six classes and have learnt so much about moving and positioning my body correctly. Historic back pain is much easier to manage I cannot recommend her classes highly enough
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Julie Cobbett profile picture
Julie Cobbett
37 days ago
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My first experience of yoga, and this is brilliant. I really value the Small classes, clear instructions and Manlee is very calm and patient in her teaching, giving individual attention to each person. I look forward to trying out more of the classes on offer
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Naomi Williams profile picture
Naomi Williams
39 days ago
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Wow what a fantastic teacher Manlee is. I attended her arm balance workshop recently and thoroughly enjoyed the whole experience. Manlee pushes you to your maximum ability in a way that is patient, kind yet motivating. It wasn’t just about rushing into the balances but focusing on the preparation to give you the confidence to try. I came away feeling stronger and more aware of how to position my body to hold the balances. I would happily recommend Manlee’s arm balance workshop whatever your ability
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Pak Hei Cheng profile picture
Pak Hei Cheng
52 days ago
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Manlee is a wonderful yoga teacher with such a calming presence and soothing voice. Her guided meditation helped me drop into a much deeper state of mind and feel truly connected with myself. Her sound healing journey was unique and amazing. You can really feel the depth of her experience and professionalism, not only as a sound healer and hypnotherapist, but also through her background in cross-cultural psychology. Through her kindness, gentle guidance and caring approach, Manlee created a wellness experience that felt not only deeply relaxing, but also personally transformative, helping me connect more deeply with myself and my subconscious mind. I left feeling peaceful, restored and lighter. Highly recommend Manlee to anyone looking for yoga, meditation or a truly special sound bath experience.
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Julian Rowe profile picture
Julian Rowe
59 days ago
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I have been attending Manlee’s Blissful Stretch & Yoga Nidra for Better Sleep class for a few months now. Manlee is a brilliant instructor who takes the time to make sure I am doing the stretches correctly. Her attention to detail is amazing. Even in a full class, I feel as if it was a private session. Each class is different, and I feel better after each class and sleep better that night. I have been having lower back issues, but this class has improved the issues that I was having. I can not recommend her class enough
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darren smith profile picture
darren smith
72 days ago
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Just an amazing class of people and a wonderful teacher . I always get excited nearer the time as her classes are the best
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Leah Darbyshire profile picture
Leah Darbyshire
106 days ago
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Manlee runs thoughtful and carefully curated wellness retreats in beautiful spaces. I especially like the way that you always learn something new - such as sound bowl playing or calligraphy, and how Manlee shares about other cultures with us, in addition to the mindfulness, yoga and sound healing practices.
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Sophie Waite profile picture
Sophie Waite
138 days ago
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I cannot recommend Manlee highly enough! She is a truly gifted and highly skilled yoga teacher, and as someone who is new to yoga this year, I have been made to feel very welcome in her classes. Every class has a different feel and focus which feels very meaningful whilst also being relaxed and easily adaptable to different skill levels. Manlee is always in tune and aware of the different needs of those she teaches and the language used throughout is encouraging and reassuring. She definitely knows how to bring out the best in us all as individuals which is wonderful!
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Courtney profile picture
Courtney
144 days ago
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Manlee is wonderfully knowledgable and kind yoga instructor. She always puts together wonderful sessions and gives plenty of pose variations to suit all levels, whilst also having the kind of energy that makes you want to see what more you can do. I very much look forward to my class every week, and always leave feeling relaxed, empowered and fulfilled 💖
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Carla Oliveira profile picture
Carla Oliveira
179 days ago
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I’ve been practising yoga on and off for the past ten years, largely because consistency for me depends on finding the right instructor. I can honestly say I am so so so grateful to have found Manlee. She has brought me back to my yoga practice. Manlee has an incredible ability to guide you through each posture with clarity, care and attention to correct technique and breathing. She is a wonderfully calming and gentle presence, and she brings this energy into the practice. I've also done the Sound Bath experience and it transported me to my inner child world. It was unexpectedly amazing, powerful and so peaceful. I can’t recommend Manlee highly enough, and I’m so happy to have rediscovered yoga through her guidance.
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Charlotte Matchett profile picture
Charlotte Matchett
203 days ago
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I can’t recommend Manlee highly enough as a stretch-and-mobility teacher. From the moment you step into her class, she creates a warm, welcoming environment that immediately puts you at ease, no matter your level of experience or flexibility. What really sets Manlee apart is her ability to help you connect with your own body. She doesn’t just guide you through movements, she explains why they matter, how they should feel, and what to pay attention to. This makes every session both educational and empowering, helping you build a deeper understanding of your body over time. Her approach is patient, supportive, and genuinely encouraging. She meets you where you are, offering thoughtful adjustments and guidance without ever making you feel pressured or self-conscious. You leave each session feeling not only more mobile and relaxed, but also more confident in your body and its capabilities. Manlee is truly fantastic at what she does, and anyone looking to improve their mobility, reduce tension, or feel better in their body would benefit hugely from her classes.
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Janet Jones profile picture
Janet Jones
211 days ago
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+0
I can’t thank Manlee enough! She’s the best yoga teacher I’ve ever met. I’ve been practising yoga for a few years, but I’ve never met anyone so professional and genuinely compassionate like her! She has deep knowledge of how our bodies work, and I’m impressed by her skilful teaching, as she can guide everyone in the group class with loads of helpful variations while keeping the class flowing so smoothly. I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee, and they’ve really helped my flexibility and mobility despite ongoing spinal problems. Manlee understands this well as she was born with spinal issues too, and her own practice has helped her manage them, which makes her guidance even more reassuring. My sister and I booked a private sound bath and guided meditation with Manlee, themed around the inner child. It was an amazing experience, like being transported to the mountains and diving deep into the ocean at the same time, and it helped me reconnect with my inner child and heal childhood wounds. I’d tried sound baths with crystal singing bowls before, but this was my first time experiencing a sound bath with both Tibetan singing bowls and crystal singing bowls. They’re very different, but Manlee blends their sounds beautifully, making the whole session truly special, and I could really feel the vibrations washing over my body. Manlee’s voice is soothing yet assuring, and her hypnosis skills make it easy to stay focused. Her guidance is warm and inviting, giving a clear direction while still leaving room for our own exploration. Manlee is so kind that she answered all our questions and showed us how to play the singing bowls after the session. We love the calm, cheerful vibe she brings. Every session with Manlee feels safe, grounded and deeply supportive. Her mix of deep knowledge, genuine compassion and willingness to share life experience makes her truly special. I can’t recommend her enough. Manlee is a real gem in Newbury!
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Lou K C profile picture
Lou K C
211 days ago
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+1
I’ve attended both group and private sessions of Manlee's yoga class, sound bath with guided meditation and mindful eating. Every experience had been wonderful!!! Her energy is so uplifting and her voice is super soothing, making it easy to stay engaged.. In Manlee’s yoga classes, she explains each movement really well, which helps me stay focused. I often get easily distracted, but with Manlee’s guidance I can fully immersed in the practice, both physically and spiritually. Every time, whether it’s a group or private session, I leave feeling satisfied and can’t wait for the next one. It’s a delightful way to enhance my everyday life, and I highly recommend yoga, guided meditation, sound bath or any other mindfulness sessions with Manlee!
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Coral Chambers profile picture
Coral Chambers
214 days ago
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Manlee is professiional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga sessions. Highly reccomend her classes and workshops 🙏💜
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Nina Mileva profile picture
Nina Mileva
226 days ago
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I have attended some yoga classes with Manlee and it has been a lovely experience. The practice is strong and energising, and the meditation at the end is brilliant. Manlee’s soft guidance helps the mind relax completely.💐
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Roger Green profile picture
Roger Green
228 days ago
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I heve been attening Manlee's Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee's classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques. Manlee has a confident, gentle, yet subtlety demanding, approach, which encourages participants to work wthin their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee's classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee's combination of yin and yang yoga techniques to be very good for me. Thank you.
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Christina Lambourne profile picture
Christina Lambourne
230 days ago
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Having practised yoga with Manlee for many months now, I recommend her classes to anyone who is looking for a highly qualified and experienced yoga teacher. She puts a lot of effort into ensuring poses are done correctly and takes great care about the practise taking place in the right kind of environment (appropriate music, lighting etc.). I enjoy every class and Manlee is the best instructor I have ever come across.
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Rose Carberry profile picture
Rose Carberry
252 days ago
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The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The Maggie techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xx
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marta tome profile picture
marta tome
253 days ago
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I am so incredibly happy I found Manlee. I originally started her classes because I was dealing with a lot of stress, and it has been the best decision for my well-being. I’ve been doing her yoga, stretch and mobility classes, as well as private sessions, and the experience has been amazing. Manlee truly teaches you the technique and how to breathe properly through every position. She is so attentive to everyone and is always so kind. Beyond the regular classes, I also tried a session where I learned an intro to Thai massage, which has been incredibly helpful for relieving stress. I always leave her sessions with the same feeling: I’ve found my inner peace and feel completely relaxed. I highly recommend Manlee to everyone. She is a true professional who perfectly balances technical expertise with a lot of empathy for her students.
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Yiangou Family profile picture
Yiangou Family
254 days ago
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Manlee is everything a teacher should be: inspirational; patient; encouraging and masterful. Her communication skills make following and learning from her an absolute pleasure. Learning with and from Manlee feels like a privilege.
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Kavashni Bamfield profile picture
Kavashni Bamfield
254 days ago
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+3
My close friend and I experienced couples yoga and a sound bath with Manlee for the first time, and it was nothing short of incredible. From the moment we arrived, Manlee and her partner Calvin created such a warm, calm and welcoming space that immediately put us at ease. Their demonstrations were clear, accurate and beautifully paced, allowing us to feel confident even when trying something completely new. What stood out most was their attentiveness — they gently guided us, adjusted us when needed, and made the whole experience feel safe, supportive and genuinely special. Couples yoga is such a unique way to build trust and connection, and we left feeling deeply connected, grounded and completely relaxed. The sound bath that followed was pure magic — profoundly calming, restorative and immersive. It felt like the world slowed down, giving us permission to fully switch off and simply be present. Manlee and Calvin have a truly special gift. Their calm energy, professionalism and genuine care shine through in everything they do. I left feeling re-centred, uplifted and incredibly grateful for the experience. I would wholeheartedly recommend this to anyone — whether with a partner, friend or loved one — it is something truly special.
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Li Christie profile picture
Li Christie
265 days ago
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I really, really enjoy attending Manlee’s yoga classes. Manlee is a very inspiring instructor. The way she chooses her words and her tone of voice helps me quickly get into the right state of mind, focus on each breath and movement, and gradually relax both my body and mind. In addition, Manlee has great insight. She carefully observes each student’s ability and progress, and adjusts our postures and movements at the right time to support us. When she notices that a student is ready to go a bit deeper into a pose, she gently encourages us to take one more step and slowly break through our own limits, while also reminding us to listen to our bodies and never force ourselves when something doesn’t feel right. This makes the practice both safe and effective.
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Nic Flower profile picture
Nic Flower
277 days ago
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Manlee of Emabrace Wellness is an incredible teacher and guide, with a passion that radiates from everything she does. When I first met Manlee I was brand new to yoga and very nervous to try something new. However, it quickly became clear that I had made a great choice of instructor and I am so grateful for Manlee’s, encouragement and support as I learn and grow. One thing that really stands out is how effortlessly Manlee runs her sessions which are always challenging but cater for all abilities and needs without disrupting the flow of the practice. I wouldn’t hesitate recommending Manlee to anyone, whatever your current skill level. Thank you for sharing your passion with your students, it’s a real gift.
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zo yau profile picture
zo yau
278 days ago
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Manlee老師在課堂上經常提醒我要專注在自己身體上,不用心急,不用比較,給我很安心的感覺去開始瑜伽。她在課堂上給予十分清晰的講解,很有耐心回答同學們不明白的地方。她透過有趣的小遊戲,令我更留意自己身體當天的狀況。 在課堂上感受到她有很用心的準備,不是一式一樣的只輸出,同時也根據同學的需要去調整節奏。 等她回香港,一定會再參加她辦的瑜伽課!
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Sasha Mitchell profile picture
Sasha Mitchell
279 days ago
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+2
Manlee at Embrace Wellness is absolutely fantastic. I have been attending her classes for over a year now. She is kind and welcoming, adapting yoga moves to all abilities. Her sessions provide a great physical workout, but the relaxing, slow pace at the end ensures you always leave feeling refreshed. She is highly skilled at her craft. I have also attended many of her workshops, such as the soundbath and hypnosis events; her soothing voice truly puts you at ease. I have brought many friends and family members who also enjoy these sessions. I highly recommend Embrace Wellness to anyone locally, whether you are new to yoga or have been practicing for years. I also bought one of her beautiful singing bowls that she sources and brings back from Nepal. An absolute treat to use!
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Aimee L profile picture
Aimee L
279 days ago
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Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person's level and needs, and encourages adjusting at one's own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️‍🔥🧘🏻‍♀️
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Daniella Mitchell profile picture
Daniella Mitchell
280 days ago
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Absolutely wonderful! Manlee is so lovely and led an amazing sound bowl session. Would highly recommend :)
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Julia zhu profile picture
Julia zhu
280 days ago
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For the past six months, I have been attending Manlee's yoga and mobility classes, and I really enjoy them. She’s very professional, and most importantly, I can see her deep passion and enjoyment in her teaching. I'm always drawn in by her charisma during class. I highly recommend that everyone learn yoga with Manlee and experience the relaxation and joy that yoga brings!
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Helena Kim profile picture
Helena Kim
281 days ago
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I have been attending yoga classes with Manlee for a few months now, and for the first time ever, I have truly enjoyed yoga. Her professional approach and extensive knowledge are exceptionally impressive. I highly recommend her to everyone
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Philippa Hawkes profile picture
Philippa Hawkes
281 days ago
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Manlee’s yoga classes and meditation/sound bath retreats are truly restorative. I value the forethought and care she takes in making every class a unique blend of her broad training and the gentle challenge it brings to the practice. Highly recommended!
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Elizabeth Sloan profile picture
Elizabeth Sloan
281 days ago
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Begin your wellness journey

First Timer? Just £4.80!
All Level Welcome!

(Apply the code to enjoy the special offer.)

Curious about our Newbury Mindful Yoga Classes? Our welcoming small group classes are the perfect first step into your yoga practice. With warm, encouraging guidance, you will feel supported and inspired from the very first breath.

A close-up of hands forming Gyan mudra resting on crossed legs during a mindful yoga and breathwork session at a Yoga for Beginners class (Hatha Yoga) in Newbury, Berkshire, with Embrace Wellness by Manlee W
Begin your wellness journey

Hatha Yoga Newbury — Monday Evening Yoga Classes for Beginners

Looking for Yoga Near Me for Beginners? You’ve Found It.

Our regular mindful yoga classes opens the door to everyone, from absolute beginners discovering yoga in Newbury for the very first time, to seasoned practitioners returning to rediscover the quiet power of Hatha Yoga fundamentals.

Whether you’re drawn to Mindfulness Practice, Hatha Yoga, Yin Yoga, Vinyasa Yoga Arm Balance, Breathwork, Guided Meditation, or beyond, Embrace Wellness always opens its doors for you.

If you have been searching for yoga near me for beginners, you have found exactly what you are looking for — a small, welcoming, and genuinely supportive class right in the heart of Newbury.

Students regularly travel from Thatcham, Kingsclere, Hungerford, Tadley, Basingstoke, Marlborough, Whitchurch, Reading, Didcot, Swindon, and Winchester, with many making the journey from across Berkshire, Hampshire, Wiltshire, and Oxfordshire to practise together.

All coming together to explore the transformational wellness journey through mindfulness and Hatha Yoga in Newbury in one nurturing, welcoming space.

Newbury Yoga Teacher Manlee W demonstrating a seated spinal twist on a black mat during a beginner-friendly Hatha yoga class in Newbury, Berkshire, with Embrace Wellness by Manlee W
Begin your wellness journey

Energy Exchange & Private Sessions

Small Group and Personal Hands-On Guidance

Each Hatha Yoga for Beginners in Newbury, Berkshire can be booked as a single class, perfect for those simply wishing to dip their toes into yoga for the first time, explore foundational postures, and discover what mindful movement genuinely feels like in your body.

If you’re ready to commit to your wellbeing journey, a selection of class passes are available for you save more while maintaining the steady momentum that allows your confidence, strength, and yoga practice to grow.

For something more deeply personal, Manlee also offers private yoga and wellness sessions, each one individually crafted to address your unique needs across the physical, mental, energetic, and spiritual dimensions of your being.

Whether you are an absolute beginner seeking extra reassurance, or someone working through specific limitations, every detail is considered with care and intention, designed entirely around you.

𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚.

靜心沉澱、深呼細吸、細聽靈魂,擁抱生命。

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SEARCHING FOR “YOGA NEAR ME FOR BEGINNERS” IN BERKSHIRE, HAMPSHIRE OR WILTSHIRE?

This Beginner Yoga Class in Newbury is for you if you are longing for…

  • a moment to pause, breathe with intention, and rediscover your mind-body connection in the middle of a busy week

  • a gentle introduction to Hatha Yoga

  • exploring foundational postures, conscious breath, and mindful movement at a pace that truly feels right for you

  • a beginner yoga class in Newbury that builds real confidence from the ground up, honouring both the needs of your body and the curiosity of your mind

  • a nurturing space where you are welcomed exactly as you are

  • a small and supportive group where personal attention genuinely matters and you never feel lost or overlooked

  • a mindful yoga practice that nourishes your body, calms your mind, and restores your energy

  • a consistent and meaningful ritual empowering you to grow, week by week
  • a warm, welcoming and supportive community of like-minded souls on their own wellness journey
What our clients say

5-Star Reviews Across All Platforms

Begin your wellness journey

About Manlee W — Your Hatha Yoga Teacher in Newbury

Experienced Guidance Rooted in Dedicated Practice — RYT200 Certified, CIMSPA Registered

This Hatha Yoga for Beginners in Newbury is led by Manlee W, founder of Embrace Wellness, whose teaching brings together mindful movement, foundational practice, and heartfelt awareness through an integrative East-meets-West approach to yoga.

Manlee’s journey has been shaped by years of personal practice, disciplined study, and a deep commitment to embodied learning.

Her teaching style is warm, intentional, and deeply supportive, guiding students to explore the foundational principles of Hatha Yoga with clarity and confidence, while cultivating inner balance and a lasting sense of wellbeing.

This Beginner Yoga Class in Newbury is thoughtfully designed as an inclusive and nurturing experience, offering clear guidance and steady hands-on support for those new to yoga, as well as experienced practitioners wishing to revisit and deepen their yoga foundations. All within a small and intimate group setting.

Being multilingual and multi-certified, Manlee has led over 1,000 wellness events, workshops, and yoga classes not only across Newbury and West Berkshire, but also internationally, supporting thousands of students in their practice.

Since relocating to Newbury in 2024, she has become a valued and trusted part of the local wellness community, serving students from Berkshire, Hampshire, and Wiltshire.

Manlee also teaches yoga at David Lloyd Newbury, one of the UK’s leading health and fitness clubs. Her Hatha Yoga Newbury classes at Embrace Wellness bring that same professional standard into an intimate, community-centred setting open to everyone.

What our clients say

Our 100% 5-Star Google Reviews

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Pooneh Nasseri profile picture
Pooneh Nasseri
2 days ago
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Lovely teacher who is fully experienced and who created a wonderful ambiance . Left with a clear head and mind and had a good sleep.
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Nicola Smith profile picture
Nicola Smith
22 days ago
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Manlee is an exceptional practitioner. Having attended her yoga workshop and two of her sound baths, I am consistently impressed by her expertise. She beautifully explains not only what she is doing, but the purpose and reasoning behind it. I gladly travel an hour each way just to attend her sessions—that is how worthwhile they are. I cannot recommend her highly enough; she is absolutely superb. Thank you!
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David profile picture
David
35 days ago
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Manlee is an amazing instructor, calm, patient and very clear instructions Her small classes making the teaching a very personal experience. I have now attended six classes and have learnt so much about moving and positioning my body correctly. Historic back pain is much easier to manage I cannot recommend her classes highly enough
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Julie Cobbett profile picture
Julie Cobbett
37 days ago
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My first experience of yoga, and this is brilliant. I really value the Small classes, clear instructions and Manlee is very calm and patient in her teaching, giving individual attention to each person. I look forward to trying out more of the classes on offer
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Naomi Williams profile picture
Naomi Williams
39 days ago
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Wow what a fantastic teacher Manlee is. I attended her arm balance workshop recently and thoroughly enjoyed the whole experience. Manlee pushes you to your maximum ability in a way that is patient, kind yet motivating. It wasn’t just about rushing into the balances but focusing on the preparation to give you the confidence to try. I came away feeling stronger and more aware of how to position my body to hold the balances. I would happily recommend Manlee’s arm balance workshop whatever your ability
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Pak Hei Cheng profile picture
Pak Hei Cheng
52 days ago
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Manlee is a wonderful yoga teacher with such a calming presence and soothing voice. Her guided meditation helped me drop into a much deeper state of mind and feel truly connected with myself. Her sound healing journey was unique and amazing. You can really feel the depth of her experience and professionalism, not only as a sound healer and hypnotherapist, but also through her background in cross-cultural psychology. Through her kindness, gentle guidance and caring approach, Manlee created a wellness experience that felt not only deeply relaxing, but also personally transformative, helping me connect more deeply with myself and my subconscious mind. I left feeling peaceful, restored and lighter. Highly recommend Manlee to anyone looking for yoga, meditation or a truly special sound bath experience.
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Julian Rowe profile picture
Julian Rowe
59 days ago
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I have been attending Manlee’s Blissful Stretch & Yoga Nidra for Better Sleep class for a few months now. Manlee is a brilliant instructor who takes the time to make sure I am doing the stretches correctly. Her attention to detail is amazing. Even in a full class, I feel as if it was a private session. Each class is different, and I feel better after each class and sleep better that night. I have been having lower back issues, but this class has improved the issues that I was having. I can not recommend her class enough
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darren smith profile picture
darren smith
72 days ago
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Just an amazing class of people and a wonderful teacher . I always get excited nearer the time as her classes are the best
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Leah Darbyshire profile picture
Leah Darbyshire
106 days ago
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Manlee runs thoughtful and carefully curated wellness retreats in beautiful spaces. I especially like the way that you always learn something new - such as sound bowl playing or calligraphy, and how Manlee shares about other cultures with us, in addition to the mindfulness, yoga and sound healing practices.
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Sophie Waite profile picture
Sophie Waite
138 days ago
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I cannot recommend Manlee highly enough! She is a truly gifted and highly skilled yoga teacher, and as someone who is new to yoga this year, I have been made to feel very welcome in her classes. Every class has a different feel and focus which feels very meaningful whilst also being relaxed and easily adaptable to different skill levels. Manlee is always in tune and aware of the different needs of those she teaches and the language used throughout is encouraging and reassuring. She definitely knows how to bring out the best in us all as individuals which is wonderful!
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Courtney profile picture
Courtney
144 days ago
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Manlee is wonderfully knowledgable and kind yoga instructor. She always puts together wonderful sessions and gives plenty of pose variations to suit all levels, whilst also having the kind of energy that makes you want to see what more you can do. I very much look forward to my class every week, and always leave feeling relaxed, empowered and fulfilled 💖
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Carla Oliveira profile picture
Carla Oliveira
179 days ago
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I’ve been practising yoga on and off for the past ten years, largely because consistency for me depends on finding the right instructor. I can honestly say I am so so so grateful to have found Manlee. She has brought me back to my yoga practice. Manlee has an incredible ability to guide you through each posture with clarity, care and attention to correct technique and breathing. She is a wonderfully calming and gentle presence, and she brings this energy into the practice. I've also done the Sound Bath experience and it transported me to my inner child world. It was unexpectedly amazing, powerful and so peaceful. I can’t recommend Manlee highly enough, and I’m so happy to have rediscovered yoga through her guidance.
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Charlotte Matchett profile picture
Charlotte Matchett
203 days ago
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I can’t recommend Manlee highly enough as a stretch-and-mobility teacher. From the moment you step into her class, she creates a warm, welcoming environment that immediately puts you at ease, no matter your level of experience or flexibility. What really sets Manlee apart is her ability to help you connect with your own body. She doesn’t just guide you through movements, she explains why they matter, how they should feel, and what to pay attention to. This makes every session both educational and empowering, helping you build a deeper understanding of your body over time. Her approach is patient, supportive, and genuinely encouraging. She meets you where you are, offering thoughtful adjustments and guidance without ever making you feel pressured or self-conscious. You leave each session feeling not only more mobile and relaxed, but also more confident in your body and its capabilities. Manlee is truly fantastic at what she does, and anyone looking to improve their mobility, reduce tension, or feel better in their body would benefit hugely from her classes.
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Janet Jones profile picture
Janet Jones
211 days ago
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+0
I can’t thank Manlee enough! She’s the best yoga teacher I’ve ever met. I’ve been practising yoga for a few years, but I’ve never met anyone so professional and genuinely compassionate like her! She has deep knowledge of how our bodies work, and I’m impressed by her skilful teaching, as she can guide everyone in the group class with loads of helpful variations while keeping the class flowing so smoothly. I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee, and they’ve really helped my flexibility and mobility despite ongoing spinal problems. Manlee understands this well as she was born with spinal issues too, and her own practice has helped her manage them, which makes her guidance even more reassuring. My sister and I booked a private sound bath and guided meditation with Manlee, themed around the inner child. It was an amazing experience, like being transported to the mountains and diving deep into the ocean at the same time, and it helped me reconnect with my inner child and heal childhood wounds. I’d tried sound baths with crystal singing bowls before, but this was my first time experiencing a sound bath with both Tibetan singing bowls and crystal singing bowls. They’re very different, but Manlee blends their sounds beautifully, making the whole session truly special, and I could really feel the vibrations washing over my body. Manlee’s voice is soothing yet assuring, and her hypnosis skills make it easy to stay focused. Her guidance is warm and inviting, giving a clear direction while still leaving room for our own exploration. Manlee is so kind that she answered all our questions and showed us how to play the singing bowls after the session. We love the calm, cheerful vibe she brings. Every session with Manlee feels safe, grounded and deeply supportive. Her mix of deep knowledge, genuine compassion and willingness to share life experience makes her truly special. I can’t recommend her enough. Manlee is a real gem in Newbury!
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Lou K C profile picture
Lou K C
211 days ago
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+1
I’ve attended both group and private sessions of Manlee's yoga class, sound bath with guided meditation and mindful eating. Every experience had been wonderful!!! Her energy is so uplifting and her voice is super soothing, making it easy to stay engaged.. In Manlee’s yoga classes, she explains each movement really well, which helps me stay focused. I often get easily distracted, but with Manlee’s guidance I can fully immersed in the practice, both physically and spiritually. Every time, whether it’s a group or private session, I leave feeling satisfied and can’t wait for the next one. It’s a delightful way to enhance my everyday life, and I highly recommend yoga, guided meditation, sound bath or any other mindfulness sessions with Manlee!
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Coral Chambers profile picture
Coral Chambers
214 days ago
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Manlee is professiional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga sessions. Highly reccomend her classes and workshops 🙏💜
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Nina Mileva profile picture
Nina Mileva
226 days ago
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I have attended some yoga classes with Manlee and it has been a lovely experience. The practice is strong and energising, and the meditation at the end is brilliant. Manlee’s soft guidance helps the mind relax completely.💐
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Roger Green profile picture
Roger Green
228 days ago
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I heve been attening Manlee's Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee's classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques. Manlee has a confident, gentle, yet subtlety demanding, approach, which encourages participants to work wthin their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee's classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee's combination of yin and yang yoga techniques to be very good for me. Thank you.
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Christina Lambourne profile picture
Christina Lambourne
230 days ago
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Having practised yoga with Manlee for many months now, I recommend her classes to anyone who is looking for a highly qualified and experienced yoga teacher. She puts a lot of effort into ensuring poses are done correctly and takes great care about the practise taking place in the right kind of environment (appropriate music, lighting etc.). I enjoy every class and Manlee is the best instructor I have ever come across.
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Rose Carberry profile picture
Rose Carberry
252 days ago
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The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The Maggie techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xx
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marta tome profile picture
marta tome
253 days ago
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I am so incredibly happy I found Manlee. I originally started her classes because I was dealing with a lot of stress, and it has been the best decision for my well-being. I’ve been doing her yoga, stretch and mobility classes, as well as private sessions, and the experience has been amazing. Manlee truly teaches you the technique and how to breathe properly through every position. She is so attentive to everyone and is always so kind. Beyond the regular classes, I also tried a session where I learned an intro to Thai massage, which has been incredibly helpful for relieving stress. I always leave her sessions with the same feeling: I’ve found my inner peace and feel completely relaxed. I highly recommend Manlee to everyone. She is a true professional who perfectly balances technical expertise with a lot of empathy for her students.
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Yiangou Family profile picture
Yiangou Family
254 days ago
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Manlee is everything a teacher should be: inspirational; patient; encouraging and masterful. Her communication skills make following and learning from her an absolute pleasure. Learning with and from Manlee feels like a privilege.
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Kavashni Bamfield profile picture
Kavashni Bamfield
254 days ago
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+3
My close friend and I experienced couples yoga and a sound bath with Manlee for the first time, and it was nothing short of incredible. From the moment we arrived, Manlee and her partner Calvin created such a warm, calm and welcoming space that immediately put us at ease. Their demonstrations were clear, accurate and beautifully paced, allowing us to feel confident even when trying something completely new. What stood out most was their attentiveness — they gently guided us, adjusted us when needed, and made the whole experience feel safe, supportive and genuinely special. Couples yoga is such a unique way to build trust and connection, and we left feeling deeply connected, grounded and completely relaxed. The sound bath that followed was pure magic — profoundly calming, restorative and immersive. It felt like the world slowed down, giving us permission to fully switch off and simply be present. Manlee and Calvin have a truly special gift. Their calm energy, professionalism and genuine care shine through in everything they do. I left feeling re-centred, uplifted and incredibly grateful for the experience. I would wholeheartedly recommend this to anyone — whether with a partner, friend or loved one — it is something truly special.
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Li Christie profile picture
Li Christie
265 days ago
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I really, really enjoy attending Manlee’s yoga classes. Manlee is a very inspiring instructor. The way she chooses her words and her tone of voice helps me quickly get into the right state of mind, focus on each breath and movement, and gradually relax both my body and mind. In addition, Manlee has great insight. She carefully observes each student’s ability and progress, and adjusts our postures and movements at the right time to support us. When she notices that a student is ready to go a bit deeper into a pose, she gently encourages us to take one more step and slowly break through our own limits, while also reminding us to listen to our bodies and never force ourselves when something doesn’t feel right. This makes the practice both safe and effective.
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Nic Flower profile picture
Nic Flower
277 days ago
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Manlee of Emabrace Wellness is an incredible teacher and guide, with a passion that radiates from everything she does. When I first met Manlee I was brand new to yoga and very nervous to try something new. However, it quickly became clear that I had made a great choice of instructor and I am so grateful for Manlee’s, encouragement and support as I learn and grow. One thing that really stands out is how effortlessly Manlee runs her sessions which are always challenging but cater for all abilities and needs without disrupting the flow of the practice. I wouldn’t hesitate recommending Manlee to anyone, whatever your current skill level. Thank you for sharing your passion with your students, it’s a real gift.
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zo yau profile picture
zo yau
278 days ago
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Manlee老師在課堂上經常提醒我要專注在自己身體上,不用心急,不用比較,給我很安心的感覺去開始瑜伽。她在課堂上給予十分清晰的講解,很有耐心回答同學們不明白的地方。她透過有趣的小遊戲,令我更留意自己身體當天的狀況。 在課堂上感受到她有很用心的準備,不是一式一樣的只輸出,同時也根據同學的需要去調整節奏。 等她回香港,一定會再參加她辦的瑜伽課!
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Sasha Mitchell profile picture
Sasha Mitchell
279 days ago
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+2
Manlee at Embrace Wellness is absolutely fantastic. I have been attending her classes for over a year now. She is kind and welcoming, adapting yoga moves to all abilities. Her sessions provide a great physical workout, but the relaxing, slow pace at the end ensures you always leave feeling refreshed. She is highly skilled at her craft. I have also attended many of her workshops, such as the soundbath and hypnosis events; her soothing voice truly puts you at ease. I have brought many friends and family members who also enjoy these sessions. I highly recommend Embrace Wellness to anyone locally, whether you are new to yoga or have been practicing for years. I also bought one of her beautiful singing bowls that she sources and brings back from Nepal. An absolute treat to use!
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Aimee L profile picture
Aimee L
279 days ago
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Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person's level and needs, and encourages adjusting at one's own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️‍🔥🧘🏻‍♀️
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Daniella Mitchell profile picture
Daniella Mitchell
280 days ago
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Absolutely wonderful! Manlee is so lovely and led an amazing sound bowl session. Would highly recommend :)
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Julia zhu profile picture
Julia zhu
280 days ago
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For the past six months, I have been attending Manlee's yoga and mobility classes, and I really enjoy them. She’s very professional, and most importantly, I can see her deep passion and enjoyment in her teaching. I'm always drawn in by her charisma during class. I highly recommend that everyone learn yoga with Manlee and experience the relaxation and joy that yoga brings!
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Helena Kim profile picture
Helena Kim
281 days ago
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I have been attending yoga classes with Manlee for a few months now, and for the first time ever, I have truly enjoyed yoga. Her professional approach and extensive knowledge are exceptionally impressive. I highly recommend her to everyone
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Philippa Hawkes profile picture
Philippa Hawkes
281 days ago
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Manlee’s yoga classes and meditation/sound bath retreats are truly restorative. I value the forethought and care she takes in making every class a unique blend of her broad training and the gentle challenge it brings to the practice. Highly recommended!
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Elizabeth Sloan profile picture
Elizabeth Sloan
281 days ago
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Frequently Asked Questions

Our FAQs

How do I know which offerings are suitable for me?2026-02-11T07:30:34+00:00

No worries at all – just drop us a message at Email: [email protected] or WhatsApp: +44(0)7708386128, and we’ll provide the best options to accommodate your needs.

I’m new to yoga/wellness, and I have budget concerns.2026-02-11T07:28:41+00:00

No problem – we offer a First Timer Rate of just £4.80 for anyone new to Embrace Wellness. It’s a wonderful opportunity to explore our regular classes with ease and enjoy a fabulous wellness experience.

Do you offer package deals?2026-02-11T07:30:04+00:00

Yes – Absolutely! We have various package deals for both private and regular sessions. Check out our website for the details on private session packages and various passes for regular practice. Or feel free to contact us directly for more info at Email: [email protected] or WhatsApp: +44(0)7708386128.

How do I make a booking?2026-02-11T07:31:18+00:00

Making a booking is super easy – just use our online booking system, and follow the simple steps to choose your session, date, and time. If you prefer, you can also reach out to us directly at Email: [email protected] or WhatsApp: +44(0)7708386128.

How do I pay for my booking or purchase a product?2026-02-11T07:31:48+00:00

Online payment is accepted. If you want to support our small business even more, you’re welcome to pay by bank transfer, as online payment does come with higher additional service charges for us.

What do I bring to my booked sessions?2026-02-11T07:34:04+00:00

A light heart 🙂 We’ll let you know in your booking confirmation email if there’s anything specific we recommend or require you to bring.

Can I reschedule or cancel my booking?2026-03-19T17:53:37+00:00

Yes, you can – we offer flexible options for changing your plans. You can make adjustments through our booking system or get in touch with us directly at Email: [email protected] or WhatsApp: +44(0)7708386128. For details, please check our refunds and cancellations policy on the website or in your booking confirmation email.

Do you accept returns of products for a refund?2026-03-19T17:51:41+00:00

Yes, we do accept returns for certain products. For more information, check out our refunds and cancellations policy on the website or in your purchase confirmation email.

Frequently Asked Questions

Yoga for Beginners FAQs — Everything You Need to Know

Absolutely! This yoga for beginners class in Newbury was designed from the ground up for absolute beginners.

This gentle yoga in Newbury is at its most welcoming and accessible. No experience, no flexibility, and no special kit required.

To make it even easier to take that first step, your first class is just £4.80.

Classes are kept small and welcoming, so you’ll never feel lost, rushed, or out of place. Just show up, breathe, and let Manlee guide you through the rest.

Your beginner yoga class is led by Manlee, who holds Yoga Alliance RYT200 certification and is CIMSPA registered, the professional standard for fitness and wellness instructors in the UK.
Manlee is also teaching regular yoga classes at David Lloyd Newbury and brings that same professional, structured, and inclusive approach to every Embrace Wellness beginners yoga class.
From your very first session, you are in experienced, caring hands.
Absolutely! And you might be surprised how much value there is in coming back to the beginning.
Revisiting the foundations is one of the most beneficial things any yoga practitioner can do, whether you practise regularly, are returning after a long pause, or are starting completely fresh.
Strong foundations build better alignment, deeper body awareness, and real confidence in your yoga practice.
This mindful yoga class in Newbury welcomes you exactly where you are on your yoga journey.
We have everything ready for you. Mats, blocks, and all the props you need are provided, so you can simply arrive and focus on your practice.
That said, if you already own your own mat or yoga blocks, we warmly encourage you to bring your own supportive items along.
Practising on your own mat can feel more personal and comfortable, especially as you settle into a regular routine.
Ready to get started?

Book Newbury Yoga class today!

Our Mindful Yoga Newbury Classes are perfect for everyone, whether you’re a curious beginner or looking to reignite your practice! We offer a variety of yoga and meditation classes featuring different styles and intensities. In small group settings with clear guidance from Manlee, you’ll receive supportive attention to enhance your overall wellness experience.

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