Embrace Wellness
Gentle Vinyasa Flow in Newbury: Refresh Your Body with Monday Lunchtime Yoga2026-09-25T01:40:30+01:00
Pause. Breathe. Listen.

Monday Lunchtime Yoga Flow in Newbury, Berkshire

Anchor your week with clarity and calm through Gentle Vinyasa Flow and Breathwork

Every Monday 12:05-1:00PM

Begin your wellness journey

Monday Lunchtime Yoga Flow: Gentle Vinyasa & Breathwork

Step Away From Your Desk. Breathe In. Begin Monday Differently.

Gentle Vinyasa Flow Yoga in Newbury at Embrace Wellness is your invitation to begin every Monday differently: with intention, movement, and breath.

Step away from your screen, your inbox, and your to-do list for one intentional hour. Our Monday yoga class in Newbury is the perfect antidote to morning stress and afternoon slumps.

If you are searching for a gentle Vinyasa flow in Newbury that prioritises smooth, breath-led movement without leaving you exhausted, this midday practice is your weekly reset.

You will return to your afternoon lighter, more focused, and genuinely ready to meet the week ahead.

Practising mindfulness through yoga nurtures both mental and physical health, and is recommended by the NHS as an effective tool for reducing stress and improving overall wellbeing. Your Monday reset starts here at Monday Lunchtime Yoga Flow: Gentle Vinyasa & Breathwork at Embrace Wellness.

Embrace Wellness offers a variety of Mindful Yoga in Newbury, and our Monday lunchtime session is uniquely designed to boost your midday focus and release physical desk tension.

With professional expertise spanning yoga, sound healing, hypnosis, as well as cross-cultural communication and psychology, Manlee offers a uniquely integrative approach that elevates every step of your yoga practice and wellness journey.

  • Date & Time: Every Monday 12:05-1:00PM

  • Location: Newbury Dance Studio, West Street, Newbury, Berkshire, RG14 1BE

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Begin your wellness journey

First Timer? Just £4.80!
All Level Welcome!

(Apply the code to enjoy the special offer.)

Curious about mindful yoga classes? Our small group lunchtime yoga class in Newbury is the perfect first step into your yoga practice, or a beautiful way to rediscover it.

WHAT OUR CLIENTS SAY

Our 100% 5-Star Google Reviews

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Pooneh Nasseri profile picture
Pooneh Nasseri
1 days ago
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Lovely teacher who is fully experienced and who created a wonderful ambiance . Left with a clear head and mind and had a good sleep.
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Nicola Smith profile picture
Nicola Smith
21 days ago
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Manlee is an exceptional practitioner. Having attended her yoga workshop and two of her sound baths, I am consistently impressed by her expertise. She beautifully explains not only what she is doing, but the purpose and reasoning behind it. I gladly travel an hour each way just to attend her sessions—that is how worthwhile they are. I cannot recommend her highly enough; she is absolutely superb. Thank you!
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David profile picture
David
34 days ago
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Manlee is an amazing instructor, calm, patient and very clear instructions Her small classes making the teaching a very personal experience. I have now attended six classes and have learnt so much about moving and positioning my body correctly. Historic back pain is much easier to manage I cannot recommend her classes highly enough
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Julie Cobbett profile picture
Julie Cobbett
36 days ago
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My first experience of yoga, and this is brilliant. I really value the Small classes, clear instructions and Manlee is very calm and patient in her teaching, giving individual attention to each person. I look forward to trying out more of the classes on offer
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Naomi Williams profile picture
Naomi Williams
38 days ago
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Wow what a fantastic teacher Manlee is. I attended her arm balance workshop recently and thoroughly enjoyed the whole experience. Manlee pushes you to your maximum ability in a way that is patient, kind yet motivating. It wasn’t just about rushing into the balances but focusing on the preparation to give you the confidence to try. I came away feeling stronger and more aware of how to position my body to hold the balances. I would happily recommend Manlee’s arm balance workshop whatever your ability
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Pak Hei Cheng profile picture
Pak Hei Cheng
51 days ago
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Manlee is a wonderful yoga teacher with such a calming presence and soothing voice. Her guided meditation helped me drop into a much deeper state of mind and feel truly connected with myself. Her sound healing journey was unique and amazing. You can really feel the depth of her experience and professionalism, not only as a sound healer and hypnotherapist, but also through her background in cross-cultural psychology. Through her kindness, gentle guidance and caring approach, Manlee created a wellness experience that felt not only deeply relaxing, but also personally transformative, helping me connect more deeply with myself and my subconscious mind. I left feeling peaceful, restored and lighter. Highly recommend Manlee to anyone looking for yoga, meditation or a truly special sound bath experience.
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Julian Rowe profile picture
Julian Rowe
58 days ago
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I have been attending Manlee’s Blissful Stretch & Yoga Nidra for Better Sleep class for a few months now. Manlee is a brilliant instructor who takes the time to make sure I am doing the stretches correctly. Her attention to detail is amazing. Even in a full class, I feel as if it was a private session. Each class is different, and I feel better after each class and sleep better that night. I have been having lower back issues, but this class has improved the issues that I was having. I can not recommend her class enough
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darren smith profile picture
darren smith
71 days ago
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Just an amazing class of people and a wonderful teacher . I always get excited nearer the time as her classes are the best
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Leah Darbyshire profile picture
Leah Darbyshire
105 days ago
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Manlee runs thoughtful and carefully curated wellness retreats in beautiful spaces. I especially like the way that you always learn something new - such as sound bowl playing or calligraphy, and how Manlee shares about other cultures with us, in addition to the mindfulness, yoga and sound healing practices.
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Sophie Waite profile picture
Sophie Waite
137 days ago
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I cannot recommend Manlee highly enough! She is a truly gifted and highly skilled yoga teacher, and as someone who is new to yoga this year, I have been made to feel very welcome in her classes. Every class has a different feel and focus which feels very meaningful whilst also being relaxed and easily adaptable to different skill levels. Manlee is always in tune and aware of the different needs of those she teaches and the language used throughout is encouraging and reassuring. She definitely knows how to bring out the best in us all as individuals which is wonderful!
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Courtney profile picture
Courtney
143 days ago
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Manlee is wonderfully knowledgable and kind yoga instructor. She always puts together wonderful sessions and gives plenty of pose variations to suit all levels, whilst also having the kind of energy that makes you want to see what more you can do. I very much look forward to my class every week, and always leave feeling relaxed, empowered and fulfilled 💖
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Carla Oliveira profile picture
Carla Oliveira
178 days ago
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I’ve been practising yoga on and off for the past ten years, largely because consistency for me depends on finding the right instructor. I can honestly say I am so so so grateful to have found Manlee. She has brought me back to my yoga practice. Manlee has an incredible ability to guide you through each posture with clarity, care and attention to correct technique and breathing. She is a wonderfully calming and gentle presence, and she brings this energy into the practice. I've also done the Sound Bath experience and it transported me to my inner child world. It was unexpectedly amazing, powerful and so peaceful. I can’t recommend Manlee highly enough, and I’m so happy to have rediscovered yoga through her guidance.
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Charlotte Matchett profile picture
Charlotte Matchett
202 days ago
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I can’t recommend Manlee highly enough as a stretch-and-mobility teacher. From the moment you step into her class, she creates a warm, welcoming environment that immediately puts you at ease, no matter your level of experience or flexibility. What really sets Manlee apart is her ability to help you connect with your own body. She doesn’t just guide you through movements, she explains why they matter, how they should feel, and what to pay attention to. This makes every session both educational and empowering, helping you build a deeper understanding of your body over time. Her approach is patient, supportive, and genuinely encouraging. She meets you where you are, offering thoughtful adjustments and guidance without ever making you feel pressured or self-conscious. You leave each session feeling not only more mobile and relaxed, but also more confident in your body and its capabilities. Manlee is truly fantastic at what she does, and anyone looking to improve their mobility, reduce tension, or feel better in their body would benefit hugely from her classes.
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Janet Jones profile picture
Janet Jones
210 days ago
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+0
I can’t thank Manlee enough! She’s the best yoga teacher I’ve ever met. I’ve been practising yoga for a few years, but I’ve never met anyone so professional and genuinely compassionate like her! She has deep knowledge of how our bodies work, and I’m impressed by her skilful teaching, as she can guide everyone in the group class with loads of helpful variations while keeping the class flowing so smoothly. I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee, and they’ve really helped my flexibility and mobility despite ongoing spinal problems. Manlee understands this well as she was born with spinal issues too, and her own practice has helped her manage them, which makes her guidance even more reassuring. My sister and I booked a private sound bath and guided meditation with Manlee, themed around the inner child. It was an amazing experience, like being transported to the mountains and diving deep into the ocean at the same time, and it helped me reconnect with my inner child and heal childhood wounds. I’d tried sound baths with crystal singing bowls before, but this was my first time experiencing a sound bath with both Tibetan singing bowls and crystal singing bowls. They’re very different, but Manlee blends their sounds beautifully, making the whole session truly special, and I could really feel the vibrations washing over my body. Manlee’s voice is soothing yet assuring, and her hypnosis skills make it easy to stay focused. Her guidance is warm and inviting, giving a clear direction while still leaving room for our own exploration. Manlee is so kind that she answered all our questions and showed us how to play the singing bowls after the session. We love the calm, cheerful vibe she brings. Every session with Manlee feels safe, grounded and deeply supportive. Her mix of deep knowledge, genuine compassion and willingness to share life experience makes her truly special. I can’t recommend her enough. Manlee is a real gem in Newbury!
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Lou K C profile picture
Lou K C
211 days ago
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+1
I’ve attended both group and private sessions of Manlee's yoga class, sound bath with guided meditation and mindful eating. Every experience had been wonderful!!! Her energy is so uplifting and her voice is super soothing, making it easy to stay engaged.. In Manlee’s yoga classes, she explains each movement really well, which helps me stay focused. I often get easily distracted, but with Manlee’s guidance I can fully immersed in the practice, both physically and spiritually. Every time, whether it’s a group or private session, I leave feeling satisfied and can’t wait for the next one. It’s a delightful way to enhance my everyday life, and I highly recommend yoga, guided meditation, sound bath or any other mindfulness sessions with Manlee!
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Coral Chambers profile picture
Coral Chambers
213 days ago
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Manlee is professiional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga sessions. Highly reccomend her classes and workshops 🙏💜
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Nina Mileva profile picture
Nina Mileva
225 days ago
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I have attended some yoga classes with Manlee and it has been a lovely experience. The practice is strong and energising, and the meditation at the end is brilliant. Manlee’s soft guidance helps the mind relax completely.💐
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Roger Green profile picture
Roger Green
227 days ago
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I heve been attening Manlee's Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee's classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques. Manlee has a confident, gentle, yet subtlety demanding, approach, which encourages participants to work wthin their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee's classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee's combination of yin and yang yoga techniques to be very good for me. Thank you.
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Christina Lambourne profile picture
Christina Lambourne
229 days ago
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Having practised yoga with Manlee for many months now, I recommend her classes to anyone who is looking for a highly qualified and experienced yoga teacher. She puts a lot of effort into ensuring poses are done correctly and takes great care about the practise taking place in the right kind of environment (appropriate music, lighting etc.). I enjoy every class and Manlee is the best instructor I have ever come across.
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Rose Carberry profile picture
Rose Carberry
251 days ago
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The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The Maggie techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xx
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marta tome profile picture
marta tome
252 days ago
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I am so incredibly happy I found Manlee. I originally started her classes because I was dealing with a lot of stress, and it has been the best decision for my well-being. I’ve been doing her yoga, stretch and mobility classes, as well as private sessions, and the experience has been amazing. Manlee truly teaches you the technique and how to breathe properly through every position. She is so attentive to everyone and is always so kind. Beyond the regular classes, I also tried a session where I learned an intro to Thai massage, which has been incredibly helpful for relieving stress. I always leave her sessions with the same feeling: I’ve found my inner peace and feel completely relaxed. I highly recommend Manlee to everyone. She is a true professional who perfectly balances technical expertise with a lot of empathy for her students.
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Yiangou Family profile picture
Yiangou Family
253 days ago
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Manlee is everything a teacher should be: inspirational; patient; encouraging and masterful. Her communication skills make following and learning from her an absolute pleasure. Learning with and from Manlee feels like a privilege.
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Kavashni Bamfield profile picture
Kavashni Bamfield
253 days ago
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+3
My close friend and I experienced couples yoga and a sound bath with Manlee for the first time, and it was nothing short of incredible. From the moment we arrived, Manlee and her partner Calvin created such a warm, calm and welcoming space that immediately put us at ease. Their demonstrations were clear, accurate and beautifully paced, allowing us to feel confident even when trying something completely new. What stood out most was their attentiveness — they gently guided us, adjusted us when needed, and made the whole experience feel safe, supportive and genuinely special. Couples yoga is such a unique way to build trust and connection, and we left feeling deeply connected, grounded and completely relaxed. The sound bath that followed was pure magic — profoundly calming, restorative and immersive. It felt like the world slowed down, giving us permission to fully switch off and simply be present. Manlee and Calvin have a truly special gift. Their calm energy, professionalism and genuine care shine through in everything they do. I left feeling re-centred, uplifted and incredibly grateful for the experience. I would wholeheartedly recommend this to anyone — whether with a partner, friend or loved one — it is something truly special.
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Li Christie profile picture
Li Christie
264 days ago
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I really, really enjoy attending Manlee’s yoga classes. Manlee is a very inspiring instructor. The way she chooses her words and her tone of voice helps me quickly get into the right state of mind, focus on each breath and movement, and gradually relax both my body and mind. In addition, Manlee has great insight. She carefully observes each student’s ability and progress, and adjusts our postures and movements at the right time to support us. When she notices that a student is ready to go a bit deeper into a pose, she gently encourages us to take one more step and slowly break through our own limits, while also reminding us to listen to our bodies and never force ourselves when something doesn’t feel right. This makes the practice both safe and effective.
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Nic Flower profile picture
Nic Flower
276 days ago
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Manlee of Emabrace Wellness is an incredible teacher and guide, with a passion that radiates from everything she does. When I first met Manlee I was brand new to yoga and very nervous to try something new. However, it quickly became clear that I had made a great choice of instructor and I am so grateful for Manlee’s, encouragement and support as I learn and grow. One thing that really stands out is how effortlessly Manlee runs her sessions which are always challenging but cater for all abilities and needs without disrupting the flow of the practice. I wouldn’t hesitate recommending Manlee to anyone, whatever your current skill level. Thank you for sharing your passion with your students, it’s a real gift.
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zo yau profile picture
zo yau
277 days ago
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Manlee老師在課堂上經常提醒我要專注在自己身體上,不用心急,不用比較,給我很安心的感覺去開始瑜伽。她在課堂上給予十分清晰的講解,很有耐心回答同學們不明白的地方。她透過有趣的小遊戲,令我更留意自己身體當天的狀況。 在課堂上感受到她有很用心的準備,不是一式一樣的只輸出,同時也根據同學的需要去調整節奏。 等她回香港,一定會再參加她辦的瑜伽課!
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Sasha Mitchell profile picture
Sasha Mitchell
278 days ago
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+2
Manlee at Embrace Wellness is absolutely fantastic. I have been attending her classes for over a year now. She is kind and welcoming, adapting yoga moves to all abilities. Her sessions provide a great physical workout, but the relaxing, slow pace at the end ensures you always leave feeling refreshed. She is highly skilled at her craft. I have also attended many of her workshops, such as the soundbath and hypnosis events; her soothing voice truly puts you at ease. I have brought many friends and family members who also enjoy these sessions. I highly recommend Embrace Wellness to anyone locally, whether you are new to yoga or have been practicing for years. I also bought one of her beautiful singing bowls that she sources and brings back from Nepal. An absolute treat to use!
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Aimee L profile picture
Aimee L
278 days ago
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Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person's level and needs, and encourages adjusting at one's own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️‍🔥🧘🏻‍♀️
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Daniella Mitchell profile picture
Daniella Mitchell
279 days ago
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Absolutely wonderful! Manlee is so lovely and led an amazing sound bowl session. Would highly recommend :)
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Julia zhu profile picture
Julia zhu
279 days ago
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For the past six months, I have been attending Manlee's yoga and mobility classes, and I really enjoy them. She’s very professional, and most importantly, I can see her deep passion and enjoyment in her teaching. I'm always drawn in by her charisma during class. I highly recommend that everyone learn yoga with Manlee and experience the relaxation and joy that yoga brings!
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Helena Kim profile picture
Helena Kim
280 days ago
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I have been attending yoga classes with Manlee for a few months now, and for the first time ever, I have truly enjoyed yoga. Her professional approach and extensive knowledge are exceptionally impressive. I highly recommend her to everyone
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Philippa Hawkes profile picture
Philippa Hawkes
280 days ago
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Manlee’s yoga classes and meditation/sound bath retreats are truly restorative. I value the forethought and care she takes in making every class a unique blend of her broad training and the gentle challenge it brings to the practice. Highly recommended!
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Elizabeth Sloan profile picture
Elizabeth Sloan
281 days ago
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Yoga teacher Manlee demonstrating an open-arm Vinyasa flow pose during lunchtime yoga class Gentle Vinyasa Flow Yoga in Newbury, Berkshire — Embrace Wellness
Begin your wellness journey

Reconnect and Recharge: The Power of Lunchtime Yoga Newbury

Gentle Vinyasa Flow – Movement as medicine

Do not spend your lunch break scrolling on your phone. This active yet accessible Newbury yoga flow combines low-impact physical movement with calming breathwork.

We focus on opening the chest, mobilising the spine, and releasing tightness in the hips and neck caused by prolonged sitting. You will step off the mat feeling light, spacious, and ready to take on the rest of your week.

Rooted in the Sanskrit word nyasa, meaning “to place with intention”, Gentle Vinyasa Flow Yoga is a practice of conscious, breath-led movement, where each posture flows gracefully into the next, guided by the steady rhythm of your own breath.

Unlike more vigorous forms of Vinyasa, this Gentle Vinyasa Flow Yoga in Newbury moves at a pace that honours your body, inviting ease and awareness into every transition rather than effort and speed.

This Newbury yoga flow works through all the right places, stiff shoulders, a tight lower back, the kind of tension that quietly builds through a Monday morning, leaving you both energised and genuinely settled.

The perfect midday reset, this yoga in Newbury gives you that rare lunchtime hour where you actually feel like yourself again, and that feeling stays with you long after you’ve rolled up your mat.

At Embrace Wellness, you will find movement as medicine: accessible, intentional, and quietly transformative.

Whether you come with a physical goal, an emotional need, or simply the desire to rebuild confidence and reconnect with your inner peace amid a busy week, there is always a warm and nurturing place here for you to breathe, grow, and simply be, at our Newbury yoga classes.

Embrace Wellness holistic yoga and wellness studio in Newbury, Berkshire Manlee Wong
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Movement, Breathwork, and Affirmation — Woven Into One Flowing Practice

Breathwork – The Most Powerful Anchor

Breath is the most powerful tool you carry with you every single day, and yet it is so rarely used with intention.

In this Monday Lunchtime Yoga Newbury, conscious breathwork is not an afterthought woven in at the end of class; it is the very thread that holds the entire yoga practice together.

Drawing on evidence-based breathing techniques, each inhale and exhale becomes a deliberate act of regulation, gently signalling to your nervous system that it is safe to slow down, to soften, and to let go.

Whether you are arriving at the mat still carrying the urgency of your morning, the pressure of a busy inbox, or simply the quiet weight of an unsettled mind, breathwork meets you there and guides you home to yourself.

By the time you roll up your mat, you will not only have moved your body, you will have reset, from the inside out.

Small group yoga class seated in lotus meditation pose — lunchtime yoga class Gentle Vinyasa Flow Yoga in Newbury, Berkshire with Embrace Wellness
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What Awaits you in This Monday Yoga Class in Newbury?

Your Weekly Mantra – An Intention to Carry Through the Week

At the heart of every Monday Yoga Class in Newbury is a carefully chosen mantra or affirmation, a meaningful word, phrase, or intention woven through your practice and carried gently into the days ahead.

More than a theme, it becomes your anchor: something to return to when the week feels heavy, uncertain, or overwhelming.

With professional expertise spanning yoga, breathwork, sound healing, hypnosis, and psychology, Manlee brings a uniquely integrative approach to each Monday yoga class in Newbury, ensuring that every mantra is thoughtfully chosen to resonate deeply and meaningfully with where you are right now.

Each Monday, a fresh intention. Each session, a new beginning.

Begin your wellness journey

First Timer? Just £4.80!
All Level Welcome!

(Apply the code to enjoy the special offer.)

Curious about our Mindful Yoga practice? Our welcoming small group Gentle Vinyasa Flow Yoga in Newbury is the perfect first step into your yoga practice. With warm, encouraging guidance, you will feel supported and inspired from the very first breath.

WHAT OUR YOGA COMMUNITY SAYS

Real Stories from the Mat: 5-Star Feedback

Yoga teacher Manlee in a gentle floor backbend during Monday lunchtime yoga flow class in Newbury, Berkshire — Embrace Wellness breathwork and Vinyasa
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An Intimate, Supportive Space for Every Body

Monday Lunchtime Yoga Newbury | Everyone Welcome

Whether Monday finds you stepping onto the mat for the very first time, or returning with years of practice behind you, our Gentle Vinyasa Flow Yoga in Newbury is thoughtfully designed to meet you exactly where you are.

With clear, attentive guidance woven throughout every session, from the fluid, breath-led sequences of Gentle Vinyasa Yoga to the quiet, restorative stillness of guided breathwork and meditation, each movement offers choices.

Mindfully select the variation that truly honours your body today. Flow with steady alignment, and breathe through each transition with ease.

There is no expectation to keep up, no pressure to perform, only a warm and open invitation to arrive, tune in, and enjoy your practice exactly as you are, right now, on this Monday.

Yoga Class Newbury Timetable at Embrace Wellness with Manlee W. A group of yoga participants seated in meditation, prayer hands, focusing on breath and mindfulness in a calm studio environment in Newbury, Berkshire.
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Small Group | Newbury Yoga Flow

Maximum of 10 Participants — Lunchtime Yoga Newbury at Its Most Personal

Yoga should feel personal, not crowded. To make sure you receive clear guidance and tailored modifications from Manlee, our Gentle Vinyasa Flow Yoga in Newbury are strictly capped at 10 students.

Whether you are an office professional stepping away from your screen or a local resident building a healthier routine, you will find a welcoming, non-judgmental community waiting for you.

This small group format creates a warm, close-knit atmosphere where every individual feels genuinely seen, supported, and empowered from the moment they arrive.

Within this small circle, personalised attention flows naturally throughout each Monday yoga class in Newbury.

Whether you are flowing through your very first Vinyasa Yoga sequence, building your confidence in breathwork, or deepening your existing yoga and mindfulness practice, Manlee offers thoughtful, tailored guidance wherever you are on your wellness journey.

Happy group of yoga students holding yoga mats after class – fun and welcoming yoga classes in Newbury at Embrace Wellness One-to-one yoga session with private yoga teacher Manlee at Embrace Wellness in Newbury, Berkshire
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What Awaits You in Your Newbury Yoga Flow

A Supportive and Safe Space for Your Lunchtime Yoga Practice

Every Newbury Yoga Flow session on Monday brings a unique and purposeful sequence, offering fresh movement, renewed energy, and a different perspective to explore each week.

At Embrace Wellness, you will find an environment of genuine care where there is no comparison, no pressure, only space filled with possibility in every lunchtime yoga class in Newbury with us.

Whether you come with a physical goal, an emotional need, the desire to step away from your desk for a genuine midday reset, or simply the wish to carve out one honest and dedicated hour for yourself each week, there is always a warm and nurturing place here for you to breathe, move, and simply be, at our Newbury yoga classes.

Progress at Your Own Pace, In Your Own Time

Optional progressions are woven thoughtfully into every Monday Yoga Class in Newbury, offering you the freedom to go deeper whenever your body and mind feel ready.

There is no rush, no fixed timeline, only a considered pathway forward, available to you whenever you choose to step into it, in your own time, at your own pace.

WHAT OUR CLIENTS SAY

Our 100% 5-Star Google Reviews

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Pooneh Nasseri
1 days ago
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Lovely teacher who is fully experienced and who created a wonderful ambiance . Left with a clear head and mind and had a good sleep.
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Nicola Smith profile picture
Nicola Smith
21 days ago
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Manlee is an exceptional practitioner. Having attended her yoga workshop and two of her sound baths, I am consistently impressed by her expertise. She beautifully explains not only what she is doing, but the purpose and reasoning behind it. I gladly travel an hour each way just to attend her sessions—that is how worthwhile they are. I cannot recommend her highly enough; she is absolutely superb. Thank you!
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David profile picture
David
34 days ago
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Manlee is an amazing instructor, calm, patient and very clear instructions Her small classes making the teaching a very personal experience. I have now attended six classes and have learnt so much about moving and positioning my body correctly. Historic back pain is much easier to manage I cannot recommend her classes highly enough
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Julie Cobbett profile picture
Julie Cobbett
36 days ago
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My first experience of yoga, and this is brilliant. I really value the Small classes, clear instructions and Manlee is very calm and patient in her teaching, giving individual attention to each person. I look forward to trying out more of the classes on offer
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Naomi Williams profile picture
Naomi Williams
38 days ago
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Wow what a fantastic teacher Manlee is. I attended her arm balance workshop recently and thoroughly enjoyed the whole experience. Manlee pushes you to your maximum ability in a way that is patient, kind yet motivating. It wasn’t just about rushing into the balances but focusing on the preparation to give you the confidence to try. I came away feeling stronger and more aware of how to position my body to hold the balances. I would happily recommend Manlee’s arm balance workshop whatever your ability
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Pak Hei Cheng profile picture
Pak Hei Cheng
51 days ago
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Manlee is a wonderful yoga teacher with such a calming presence and soothing voice. Her guided meditation helped me drop into a much deeper state of mind and feel truly connected with myself. Her sound healing journey was unique and amazing. You can really feel the depth of her experience and professionalism, not only as a sound healer and hypnotherapist, but also through her background in cross-cultural psychology. Through her kindness, gentle guidance and caring approach, Manlee created a wellness experience that felt not only deeply relaxing, but also personally transformative, helping me connect more deeply with myself and my subconscious mind. I left feeling peaceful, restored and lighter. Highly recommend Manlee to anyone looking for yoga, meditation or a truly special sound bath experience.
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Julian Rowe profile picture
Julian Rowe
58 days ago
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I have been attending Manlee’s Blissful Stretch & Yoga Nidra for Better Sleep class for a few months now. Manlee is a brilliant instructor who takes the time to make sure I am doing the stretches correctly. Her attention to detail is amazing. Even in a full class, I feel as if it was a private session. Each class is different, and I feel better after each class and sleep better that night. I have been having lower back issues, but this class has improved the issues that I was having. I can not recommend her class enough
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darren smith profile picture
darren smith
71 days ago
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Just an amazing class of people and a wonderful teacher . I always get excited nearer the time as her classes are the best
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Leah Darbyshire profile picture
Leah Darbyshire
105 days ago
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Manlee runs thoughtful and carefully curated wellness retreats in beautiful spaces. I especially like the way that you always learn something new - such as sound bowl playing or calligraphy, and how Manlee shares about other cultures with us, in addition to the mindfulness, yoga and sound healing practices.
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Sophie Waite profile picture
Sophie Waite
137 days ago
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I cannot recommend Manlee highly enough! She is a truly gifted and highly skilled yoga teacher, and as someone who is new to yoga this year, I have been made to feel very welcome in her classes. Every class has a different feel and focus which feels very meaningful whilst also being relaxed and easily adaptable to different skill levels. Manlee is always in tune and aware of the different needs of those she teaches and the language used throughout is encouraging and reassuring. She definitely knows how to bring out the best in us all as individuals which is wonderful!
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Courtney profile picture
Courtney
143 days ago
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Manlee is wonderfully knowledgable and kind yoga instructor. She always puts together wonderful sessions and gives plenty of pose variations to suit all levels, whilst also having the kind of energy that makes you want to see what more you can do. I very much look forward to my class every week, and always leave feeling relaxed, empowered and fulfilled 💖
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Carla Oliveira profile picture
Carla Oliveira
178 days ago
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I’ve been practising yoga on and off for the past ten years, largely because consistency for me depends on finding the right instructor. I can honestly say I am so so so grateful to have found Manlee. She has brought me back to my yoga practice. Manlee has an incredible ability to guide you through each posture with clarity, care and attention to correct technique and breathing. She is a wonderfully calming and gentle presence, and she brings this energy into the practice. I've also done the Sound Bath experience and it transported me to my inner child world. It was unexpectedly amazing, powerful and so peaceful. I can’t recommend Manlee highly enough, and I’m so happy to have rediscovered yoga through her guidance.
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Charlotte Matchett profile picture
Charlotte Matchett
202 days ago
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I can’t recommend Manlee highly enough as a stretch-and-mobility teacher. From the moment you step into her class, she creates a warm, welcoming environment that immediately puts you at ease, no matter your level of experience or flexibility. What really sets Manlee apart is her ability to help you connect with your own body. She doesn’t just guide you through movements, she explains why they matter, how they should feel, and what to pay attention to. This makes every session both educational and empowering, helping you build a deeper understanding of your body over time. Her approach is patient, supportive, and genuinely encouraging. She meets you where you are, offering thoughtful adjustments and guidance without ever making you feel pressured or self-conscious. You leave each session feeling not only more mobile and relaxed, but also more confident in your body and its capabilities. Manlee is truly fantastic at what she does, and anyone looking to improve their mobility, reduce tension, or feel better in their body would benefit hugely from her classes.
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Janet Jones profile picture
Janet Jones
210 days ago
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+0
I can’t thank Manlee enough! She’s the best yoga teacher I’ve ever met. I’ve been practising yoga for a few years, but I’ve never met anyone so professional and genuinely compassionate like her! She has deep knowledge of how our bodies work, and I’m impressed by her skilful teaching, as she can guide everyone in the group class with loads of helpful variations while keeping the class flowing so smoothly. I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee, and they’ve really helped my flexibility and mobility despite ongoing spinal problems. Manlee understands this well as she was born with spinal issues too, and her own practice has helped her manage them, which makes her guidance even more reassuring. My sister and I booked a private sound bath and guided meditation with Manlee, themed around the inner child. It was an amazing experience, like being transported to the mountains and diving deep into the ocean at the same time, and it helped me reconnect with my inner child and heal childhood wounds. I’d tried sound baths with crystal singing bowls before, but this was my first time experiencing a sound bath with both Tibetan singing bowls and crystal singing bowls. They’re very different, but Manlee blends their sounds beautifully, making the whole session truly special, and I could really feel the vibrations washing over my body. Manlee’s voice is soothing yet assuring, and her hypnosis skills make it easy to stay focused. Her guidance is warm and inviting, giving a clear direction while still leaving room for our own exploration. Manlee is so kind that she answered all our questions and showed us how to play the singing bowls after the session. We love the calm, cheerful vibe she brings. Every session with Manlee feels safe, grounded and deeply supportive. Her mix of deep knowledge, genuine compassion and willingness to share life experience makes her truly special. I can’t recommend her enough. Manlee is a real gem in Newbury!
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Lou K C profile picture
Lou K C
211 days ago
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+1
I’ve attended both group and private sessions of Manlee's yoga class, sound bath with guided meditation and mindful eating. Every experience had been wonderful!!! Her energy is so uplifting and her voice is super soothing, making it easy to stay engaged.. In Manlee’s yoga classes, she explains each movement really well, which helps me stay focused. I often get easily distracted, but with Manlee’s guidance I can fully immersed in the practice, both physically and spiritually. Every time, whether it’s a group or private session, I leave feeling satisfied and can’t wait for the next one. It’s a delightful way to enhance my everyday life, and I highly recommend yoga, guided meditation, sound bath or any other mindfulness sessions with Manlee!
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Coral Chambers profile picture
Coral Chambers
213 days ago
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Manlee is professiional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga sessions. Highly reccomend her classes and workshops 🙏💜
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Nina Mileva profile picture
Nina Mileva
225 days ago
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I have attended some yoga classes with Manlee and it has been a lovely experience. The practice is strong and energising, and the meditation at the end is brilliant. Manlee’s soft guidance helps the mind relax completely.💐
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Roger Green profile picture
Roger Green
227 days ago
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I heve been attening Manlee's Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee's classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques. Manlee has a confident, gentle, yet subtlety demanding, approach, which encourages participants to work wthin their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee's classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee's combination of yin and yang yoga techniques to be very good for me. Thank you.
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Christina Lambourne profile picture
Christina Lambourne
229 days ago
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Having practised yoga with Manlee for many months now, I recommend her classes to anyone who is looking for a highly qualified and experienced yoga teacher. She puts a lot of effort into ensuring poses are done correctly and takes great care about the practise taking place in the right kind of environment (appropriate music, lighting etc.). I enjoy every class and Manlee is the best instructor I have ever come across.
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Rose Carberry profile picture
Rose Carberry
251 days ago
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The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The Maggie techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xx
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marta tome
252 days ago
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I am so incredibly happy I found Manlee. I originally started her classes because I was dealing with a lot of stress, and it has been the best decision for my well-being. I’ve been doing her yoga, stretch and mobility classes, as well as private sessions, and the experience has been amazing. Manlee truly teaches you the technique and how to breathe properly through every position. She is so attentive to everyone and is always so kind. Beyond the regular classes, I also tried a session where I learned an intro to Thai massage, which has been incredibly helpful for relieving stress. I always leave her sessions with the same feeling: I’ve found my inner peace and feel completely relaxed. I highly recommend Manlee to everyone. She is a true professional who perfectly balances technical expertise with a lot of empathy for her students.
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Yiangou Family
253 days ago
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Manlee is everything a teacher should be: inspirational; patient; encouraging and masterful. Her communication skills make following and learning from her an absolute pleasure. Learning with and from Manlee feels like a privilege.
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Kavashni Bamfield profile picture
Kavashni Bamfield
253 days ago
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+3
My close friend and I experienced couples yoga and a sound bath with Manlee for the first time, and it was nothing short of incredible. From the moment we arrived, Manlee and her partner Calvin created such a warm, calm and welcoming space that immediately put us at ease. Their demonstrations were clear, accurate and beautifully paced, allowing us to feel confident even when trying something completely new. What stood out most was their attentiveness — they gently guided us, adjusted us when needed, and made the whole experience feel safe, supportive and genuinely special. Couples yoga is such a unique way to build trust and connection, and we left feeling deeply connected, grounded and completely relaxed. The sound bath that followed was pure magic — profoundly calming, restorative and immersive. It felt like the world slowed down, giving us permission to fully switch off and simply be present. Manlee and Calvin have a truly special gift. Their calm energy, professionalism and genuine care shine through in everything they do. I left feeling re-centred, uplifted and incredibly grateful for the experience. I would wholeheartedly recommend this to anyone — whether with a partner, friend or loved one — it is something truly special.
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Li Christie profile picture
Li Christie
264 days ago
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I really, really enjoy attending Manlee’s yoga classes. Manlee is a very inspiring instructor. The way she chooses her words and her tone of voice helps me quickly get into the right state of mind, focus on each breath and movement, and gradually relax both my body and mind. In addition, Manlee has great insight. She carefully observes each student’s ability and progress, and adjusts our postures and movements at the right time to support us. When she notices that a student is ready to go a bit deeper into a pose, she gently encourages us to take one more step and slowly break through our own limits, while also reminding us to listen to our bodies and never force ourselves when something doesn’t feel right. This makes the practice both safe and effective.
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Nic Flower profile picture
Nic Flower
276 days ago
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Manlee of Emabrace Wellness is an incredible teacher and guide, with a passion that radiates from everything she does. When I first met Manlee I was brand new to yoga and very nervous to try something new. However, it quickly became clear that I had made a great choice of instructor and I am so grateful for Manlee’s, encouragement and support as I learn and grow. One thing that really stands out is how effortlessly Manlee runs her sessions which are always challenging but cater for all abilities and needs without disrupting the flow of the practice. I wouldn’t hesitate recommending Manlee to anyone, whatever your current skill level. Thank you for sharing your passion with your students, it’s a real gift.
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zo yau profile picture
zo yau
277 days ago
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Manlee老師在課堂上經常提醒我要專注在自己身體上,不用心急,不用比較,給我很安心的感覺去開始瑜伽。她在課堂上給予十分清晰的講解,很有耐心回答同學們不明白的地方。她透過有趣的小遊戲,令我更留意自己身體當天的狀況。 在課堂上感受到她有很用心的準備,不是一式一樣的只輸出,同時也根據同學的需要去調整節奏。 等她回香港,一定會再參加她辦的瑜伽課!
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Sasha Mitchell profile picture
Sasha Mitchell
278 days ago
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+2
Manlee at Embrace Wellness is absolutely fantastic. I have been attending her classes for over a year now. She is kind and welcoming, adapting yoga moves to all abilities. Her sessions provide a great physical workout, but the relaxing, slow pace at the end ensures you always leave feeling refreshed. She is highly skilled at her craft. I have also attended many of her workshops, such as the soundbath and hypnosis events; her soothing voice truly puts you at ease. I have brought many friends and family members who also enjoy these sessions. I highly recommend Embrace Wellness to anyone locally, whether you are new to yoga or have been practicing for years. I also bought one of her beautiful singing bowls that she sources and brings back from Nepal. An absolute treat to use!
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Aimee L profile picture
Aimee L
278 days ago
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Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person's level and needs, and encourages adjusting at one's own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️‍🔥🧘🏻‍♀️
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Daniella Mitchell profile picture
Daniella Mitchell
279 days ago
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Absolutely wonderful! Manlee is so lovely and led an amazing sound bowl session. Would highly recommend :)
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Julia zhu profile picture
Julia zhu
279 days ago
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For the past six months, I have been attending Manlee's yoga and mobility classes, and I really enjoy them. She’s very professional, and most importantly, I can see her deep passion and enjoyment in her teaching. I'm always drawn in by her charisma during class. I highly recommend that everyone learn yoga with Manlee and experience the relaxation and joy that yoga brings!
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Helena Kim profile picture
Helena Kim
280 days ago
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I have been attending yoga classes with Manlee for a few months now, and for the first time ever, I have truly enjoyed yoga. Her professional approach and extensive knowledge are exceptionally impressive. I highly recommend her to everyone
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Philippa Hawkes profile picture
Philippa Hawkes
280 days ago
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Manlee’s yoga classes and meditation/sound bath retreats are truly restorative. I value the forethought and care she takes in making every class a unique blend of her broad training and the gentle challenge it brings to the practice. Highly recommended!
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Elizabeth Sloan profile picture
Elizabeth Sloan
281 days ago
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Mind yoga
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Begin your wellness journey

First Timer? Just £4.80!
All Level Welcome!

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Curious about our Mindful Yoga Classes in Newbury? Our welcoming small group classes are the perfect first step into your yoga practice. With warm, encouraging guidance, you will feel supported and inspired from the very first breath.

Experienced yoga teacher Manlee in Vrksasana tree pose with hands in prayer — lunchtime yoga class Gentle Vinyasa Flow Yoga in Newbury at Embrace Wellness
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Monday Lunchtime Yoga in Newbury — Conveniently Located in the Heart of Town

Easy to Reach from Across Berkshire, Hampshire, and Beyond

Perfectly situated in the very centre of Newbury, our Gentle Vinyasa Flow Yoga in Newbury is designed to fit naturally and effortlessly into your working day, making it the ideal lunchtime yoga in Newbury for those working locally or nearby.

Close enough to walk to from your desk, easy to reach on your lunch break, and restorative enough to carry you through the rest of the afternoon with renewed focus, steady energy, and a quiet sense of calm.

Whether you are working locally, running errands between commitments, or simply choosing to spend your lunch break with more intention, this Gentle Vinyasa Flow Yoga in Newbury is your midday sanctuary.

Practitioners travel regularly from Thatcham, Kingsclere, Hungerford, Whitchurch, Tadley, Marlborough, Basingstoke, Reading, Didcot, Winchester, and Swindon, as well as from across Berkshire, Hampshire, Wiltshire, Oxfordshire, and beyond.

All coming together to begin their week with intention, movement, and breath at our Monday yoga class in Newbury.

Yoga instructor assisting a student in a standing splits pose – private yoga sessions at Embrace Wellness Newbury Berkshire
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Energy Exchange & Private Sessions

Small Group and Personal Hands-On Guidance

Each Monday Yoga Class in Newbury can be booked as a single class, perfect for those wishing to try lunchtime yoga for the first time or to drop in whenever Monday calls.

If you’re ready to commit to a regular practice, a selection of class passes are available for you save more while while building the steady, meaningful momentum that allows you to shine, grow, and step into a more ground and radiant version of yourself, week by week.

For something more deeply personal, Manlee also offers private yoga and wellness sessions, each one individually crafted to address your unique needs across the physical, mental, energetic, and spiritual dimensions of your being. Every detail is considered with care and intention, designed entirely around you.

𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚.

靜心沉澱、深呼細吸、細聽靈魂,擁抱生命。

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ARE YOU LOOKING FOR A “MONDAY YOGA CLASS NEAR ME” IN BERKSHIRE, HAMPSHIRE OR WILTSHIRE?

This Monday Yoga Class in Newbury is for you if you are longing for…

  • a grounding, mindful hour away from your screen, your inbox, and the noise of your morning

  • a weekly intention, a mantra to carry you through the rest of the week with clarity and purpose

  • a Gentle Vinyasa Yoga Class in Newbury that moves your body, calms your mind, and lifts your spirit

  • a lunchtime yoga class that fits naturally and easily into your working day

  • a nurturing space where you feel genuinely welcomed exactly as you are

  • a small and supportive group where personal attention truly matters

  • a mindful practice that helps you step away from stress and return to your afternoon refreshed and re-energised
  • a consistent and meaningful Monday ritual that empowers you to grow, week by week
  • a warm and welcoming community of like-minded souls

WHAT OUR YOGA COMMUNITY SAYS

Our 100% 5-Star Reviews

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About Manlee W — Your Vinyasa Yoga & Breathwork Teacher in Newbury

Experienced Guidance Rooted in Dedicated Practice — RYT200 Certified, CIMSPA Registered and NGH Certified Hypnotherapist

This Monday Yoga Flow: Gentle Vinyasa & Breathwork session in Newbury, Berkshire is led by Manlee W, founder of Embrace Wellness, whose teaching brings together mindful movement, conscious breathwork, restorative practice, and heartfelt awareness through an integrative East-meets-West approach to yoga and wellbeing.

Manlee’s journey has been shaped by years of personal practice, disciplined study, and a deep commitment to embodied learning. Her teaching style is warm, intentional, and deeply supportive, guiding students through the flowing grace of Gentle Vinyasa Flow Yoga in Newbury and the grounding depth of breathwork, while cultivating inner calm, clarity, and a lasting sense of quiet confidence.

This Monday Yoga Class in Newbury is thoughtfully designed as an inclusive and nurturing experience, offering clear, accessible guidance for beginners and experienced practitioners alike, all within a small, intimate group setting where every individual is genuinely held and supported.

Being multilingual and multi-certified, Manlee has led over 1,000 wellness events, workshops, and yoga classes, not only across Newbury and West Berkshire, but also internationally, supporting thousands of students in their wellness and yoga practice.

Since relocating to Newbury in 2024, she has become a valued and trusted part of the local wellness community, serving students from Berkshire, Hampshire, and Wiltshire.

Manlee also teaches regular yoga classes at David Lloyd Newbury, one of the UK’s leading health and fitness clubs, bringing that same expertise, care and professional standard into every small-group class at Embrace Wellness.

WHAT OUR CLIENTS SAY

Our 100% 5-Star Google Reviews

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Pooneh Nasseri profile picture
Pooneh Nasseri
1 days ago
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Lovely teacher who is fully experienced and who created a wonderful ambiance . Left with a clear head and mind and had a good sleep.
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Nicola Smith profile picture
Nicola Smith
21 days ago
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Manlee is an exceptional practitioner. Having attended her yoga workshop and two of her sound baths, I am consistently impressed by her expertise. She beautifully explains not only what she is doing, but the purpose and reasoning behind it. I gladly travel an hour each way just to attend her sessions—that is how worthwhile they are. I cannot recommend her highly enough; she is absolutely superb. Thank you!
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David profile picture
David
34 days ago
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Manlee is an amazing instructor, calm, patient and very clear instructions Her small classes making the teaching a very personal experience. I have now attended six classes and have learnt so much about moving and positioning my body correctly. Historic back pain is much easier to manage I cannot recommend her classes highly enough
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Julie Cobbett profile picture
Julie Cobbett
36 days ago
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My first experience of yoga, and this is brilliant. I really value the Small classes, clear instructions and Manlee is very calm and patient in her teaching, giving individual attention to each person. I look forward to trying out more of the classes on offer
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Naomi Williams profile picture
Naomi Williams
38 days ago
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Wow what a fantastic teacher Manlee is. I attended her arm balance workshop recently and thoroughly enjoyed the whole experience. Manlee pushes you to your maximum ability in a way that is patient, kind yet motivating. It wasn’t just about rushing into the balances but focusing on the preparation to give you the confidence to try. I came away feeling stronger and more aware of how to position my body to hold the balances. I would happily recommend Manlee’s arm balance workshop whatever your ability
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Pak Hei Cheng
51 days ago
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Manlee is a wonderful yoga teacher with such a calming presence and soothing voice. Her guided meditation helped me drop into a much deeper state of mind and feel truly connected with myself. Her sound healing journey was unique and amazing. You can really feel the depth of her experience and professionalism, not only as a sound healer and hypnotherapist, but also through her background in cross-cultural psychology. Through her kindness, gentle guidance and caring approach, Manlee created a wellness experience that felt not only deeply relaxing, but also personally transformative, helping me connect more deeply with myself and my subconscious mind. I left feeling peaceful, restored and lighter. Highly recommend Manlee to anyone looking for yoga, meditation or a truly special sound bath experience.
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Julian Rowe profile picture
Julian Rowe
58 days ago
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I have been attending Manlee’s Blissful Stretch & Yoga Nidra for Better Sleep class for a few months now. Manlee is a brilliant instructor who takes the time to make sure I am doing the stretches correctly. Her attention to detail is amazing. Even in a full class, I feel as if it was a private session. Each class is different, and I feel better after each class and sleep better that night. I have been having lower back issues, but this class has improved the issues that I was having. I can not recommend her class enough
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darren smith profile picture
darren smith
71 days ago
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Just an amazing class of people and a wonderful teacher . I always get excited nearer the time as her classes are the best
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Leah Darbyshire profile picture
Leah Darbyshire
105 days ago
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Manlee runs thoughtful and carefully curated wellness retreats in beautiful spaces. I especially like the way that you always learn something new - such as sound bowl playing or calligraphy, and how Manlee shares about other cultures with us, in addition to the mindfulness, yoga and sound healing practices.
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Sophie Waite profile picture
Sophie Waite
137 days ago
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I cannot recommend Manlee highly enough! She is a truly gifted and highly skilled yoga teacher, and as someone who is new to yoga this year, I have been made to feel very welcome in her classes. Every class has a different feel and focus which feels very meaningful whilst also being relaxed and easily adaptable to different skill levels. Manlee is always in tune and aware of the different needs of those she teaches and the language used throughout is encouraging and reassuring. She definitely knows how to bring out the best in us all as individuals which is wonderful!
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Courtney profile picture
Courtney
143 days ago
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Manlee is wonderfully knowledgable and kind yoga instructor. She always puts together wonderful sessions and gives plenty of pose variations to suit all levels, whilst also having the kind of energy that makes you want to see what more you can do. I very much look forward to my class every week, and always leave feeling relaxed, empowered and fulfilled 💖
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Carla Oliveira profile picture
Carla Oliveira
178 days ago
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I’ve been practising yoga on and off for the past ten years, largely because consistency for me depends on finding the right instructor. I can honestly say I am so so so grateful to have found Manlee. She has brought me back to my yoga practice. Manlee has an incredible ability to guide you through each posture with clarity, care and attention to correct technique and breathing. She is a wonderfully calming and gentle presence, and she brings this energy into the practice. I've also done the Sound Bath experience and it transported me to my inner child world. It was unexpectedly amazing, powerful and so peaceful. I can’t recommend Manlee highly enough, and I’m so happy to have rediscovered yoga through her guidance.
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Charlotte Matchett profile picture
Charlotte Matchett
202 days ago
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I can’t recommend Manlee highly enough as a stretch-and-mobility teacher. From the moment you step into her class, she creates a warm, welcoming environment that immediately puts you at ease, no matter your level of experience or flexibility. What really sets Manlee apart is her ability to help you connect with your own body. She doesn’t just guide you through movements, she explains why they matter, how they should feel, and what to pay attention to. This makes every session both educational and empowering, helping you build a deeper understanding of your body over time. Her approach is patient, supportive, and genuinely encouraging. She meets you where you are, offering thoughtful adjustments and guidance without ever making you feel pressured or self-conscious. You leave each session feeling not only more mobile and relaxed, but also more confident in your body and its capabilities. Manlee is truly fantastic at what she does, and anyone looking to improve their mobility, reduce tension, or feel better in their body would benefit hugely from her classes.
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Janet Jones profile picture
Janet Jones
210 days ago
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+0
I can’t thank Manlee enough! She’s the best yoga teacher I’ve ever met. I’ve been practising yoga for a few years, but I’ve never met anyone so professional and genuinely compassionate like her! She has deep knowledge of how our bodies work, and I’m impressed by her skilful teaching, as she can guide everyone in the group class with loads of helpful variations while keeping the class flowing so smoothly. I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee, and they’ve really helped my flexibility and mobility despite ongoing spinal problems. Manlee understands this well as she was born with spinal issues too, and her own practice has helped her manage them, which makes her guidance even more reassuring. My sister and I booked a private sound bath and guided meditation with Manlee, themed around the inner child. It was an amazing experience, like being transported to the mountains and diving deep into the ocean at the same time, and it helped me reconnect with my inner child and heal childhood wounds. I’d tried sound baths with crystal singing bowls before, but this was my first time experiencing a sound bath with both Tibetan singing bowls and crystal singing bowls. They’re very different, but Manlee blends their sounds beautifully, making the whole session truly special, and I could really feel the vibrations washing over my body. Manlee’s voice is soothing yet assuring, and her hypnosis skills make it easy to stay focused. Her guidance is warm and inviting, giving a clear direction while still leaving room for our own exploration. Manlee is so kind that she answered all our questions and showed us how to play the singing bowls after the session. We love the calm, cheerful vibe she brings. Every session with Manlee feels safe, grounded and deeply supportive. Her mix of deep knowledge, genuine compassion and willingness to share life experience makes her truly special. I can’t recommend her enough. Manlee is a real gem in Newbury!
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Lou K C profile picture
Lou K C
211 days ago
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+1
I’ve attended both group and private sessions of Manlee's yoga class, sound bath with guided meditation and mindful eating. Every experience had been wonderful!!! Her energy is so uplifting and her voice is super soothing, making it easy to stay engaged.. In Manlee’s yoga classes, she explains each movement really well, which helps me stay focused. I often get easily distracted, but with Manlee’s guidance I can fully immersed in the practice, both physically and spiritually. Every time, whether it’s a group or private session, I leave feeling satisfied and can’t wait for the next one. It’s a delightful way to enhance my everyday life, and I highly recommend yoga, guided meditation, sound bath or any other mindfulness sessions with Manlee!
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Coral Chambers profile picture
Coral Chambers
213 days ago
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Manlee is professiional, very knowledgeable and above all else is guided by her heartfelt desire to help others. This really makes a difference, as you feel her genuine warmth as she guides you through her meditations, soundbaths and yoga sessions. Highly reccomend her classes and workshops 🙏💜
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Nina Mileva profile picture
Nina Mileva
225 days ago
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I have attended some yoga classes with Manlee and it has been a lovely experience. The practice is strong and energising, and the meditation at the end is brilliant. Manlee’s soft guidance helps the mind relax completely.💐
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Roger Green profile picture
Roger Green
227 days ago
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I heve been attening Manlee's Stretch and Mobility class and the yoga class for well over a year. I enjoy both classes very much. Manlee's classes are always fully booked, a testimony to her excellent teaching skills, professionalism and techniques. Manlee has a confident, gentle, yet subtlety demanding, approach, which encourages participants to work wthin their own physical limitations. Her style leads to physical and mental harmony and relaxation. After Manlee's classes I always feel relaxed. Manlee chooses beautiful accompanying music which enhances the overall experience. In particular, I find Manlee's combination of yin and yang yoga techniques to be very good for me. Thank you.
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Christina Lambourne profile picture
Christina Lambourne
229 days ago
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Having practised yoga with Manlee for many months now, I recommend her classes to anyone who is looking for a highly qualified and experienced yoga teacher. She puts a lot of effort into ensuring poses are done correctly and takes great care about the practise taking place in the right kind of environment (appropriate music, lighting etc.). I enjoy every class and Manlee is the best instructor I have ever come across.
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Rose Carberry profile picture
Rose Carberry
251 days ago
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The Valentine Yoga/Wellness package was a mix of yoga for partners, Thai massage techniques and a mini sound bath. I went along with a friend and we were instantly welcomed and guided with Manlee’s clear and encouraging prompts. We enjoyed learning about all the types of poses that couples can do and really challenged ourselves! It gave us so much confidence and enjoyment. We didn’t stop laughing and connecting the whole of the session! The Maggie techniques were brilliant and we didn’t want the sound bath to end! Thank you so much to Manlee and Kristian for such a lovely and uplifting afternoon xx
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marta tome profile picture
marta tome
252 days ago
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I am so incredibly happy I found Manlee. I originally started her classes because I was dealing with a lot of stress, and it has been the best decision for my well-being. I’ve been doing her yoga, stretch and mobility classes, as well as private sessions, and the experience has been amazing. Manlee truly teaches you the technique and how to breathe properly through every position. She is so attentive to everyone and is always so kind. Beyond the regular classes, I also tried a session where I learned an intro to Thai massage, which has been incredibly helpful for relieving stress. I always leave her sessions with the same feeling: I’ve found my inner peace and feel completely relaxed. I highly recommend Manlee to everyone. She is a true professional who perfectly balances technical expertise with a lot of empathy for her students.
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Yiangou Family profile picture
Yiangou Family
253 days ago
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Manlee is everything a teacher should be: inspirational; patient; encouraging and masterful. Her communication skills make following and learning from her an absolute pleasure. Learning with and from Manlee feels like a privilege.
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Kavashni Bamfield profile picture
Kavashni Bamfield
253 days ago
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+3
My close friend and I experienced couples yoga and a sound bath with Manlee for the first time, and it was nothing short of incredible. From the moment we arrived, Manlee and her partner Calvin created such a warm, calm and welcoming space that immediately put us at ease. Their demonstrations were clear, accurate and beautifully paced, allowing us to feel confident even when trying something completely new. What stood out most was their attentiveness — they gently guided us, adjusted us when needed, and made the whole experience feel safe, supportive and genuinely special. Couples yoga is such a unique way to build trust and connection, and we left feeling deeply connected, grounded and completely relaxed. The sound bath that followed was pure magic — profoundly calming, restorative and immersive. It felt like the world slowed down, giving us permission to fully switch off and simply be present. Manlee and Calvin have a truly special gift. Their calm energy, professionalism and genuine care shine through in everything they do. I left feeling re-centred, uplifted and incredibly grateful for the experience. I would wholeheartedly recommend this to anyone — whether with a partner, friend or loved one — it is something truly special.
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Li Christie profile picture
Li Christie
264 days ago
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I really, really enjoy attending Manlee’s yoga classes. Manlee is a very inspiring instructor. The way she chooses her words and her tone of voice helps me quickly get into the right state of mind, focus on each breath and movement, and gradually relax both my body and mind. In addition, Manlee has great insight. She carefully observes each student’s ability and progress, and adjusts our postures and movements at the right time to support us. When she notices that a student is ready to go a bit deeper into a pose, she gently encourages us to take one more step and slowly break through our own limits, while also reminding us to listen to our bodies and never force ourselves when something doesn’t feel right. This makes the practice both safe and effective.
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Nic Flower profile picture
Nic Flower
276 days ago
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Manlee of Emabrace Wellness is an incredible teacher and guide, with a passion that radiates from everything she does. When I first met Manlee I was brand new to yoga and very nervous to try something new. However, it quickly became clear that I had made a great choice of instructor and I am so grateful for Manlee’s, encouragement and support as I learn and grow. One thing that really stands out is how effortlessly Manlee runs her sessions which are always challenging but cater for all abilities and needs without disrupting the flow of the practice. I wouldn’t hesitate recommending Manlee to anyone, whatever your current skill level. Thank you for sharing your passion with your students, it’s a real gift.
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zo yau profile picture
zo yau
277 days ago
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Manlee老師在課堂上經常提醒我要專注在自己身體上,不用心急,不用比較,給我很安心的感覺去開始瑜伽。她在課堂上給予十分清晰的講解,很有耐心回答同學們不明白的地方。她透過有趣的小遊戲,令我更留意自己身體當天的狀況。 在課堂上感受到她有很用心的準備,不是一式一樣的只輸出,同時也根據同學的需要去調整節奏。 等她回香港,一定會再參加她辦的瑜伽課!
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Sasha Mitchell profile picture
Sasha Mitchell
278 days ago
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+2
Manlee at Embrace Wellness is absolutely fantastic. I have been attending her classes for over a year now. She is kind and welcoming, adapting yoga moves to all abilities. Her sessions provide a great physical workout, but the relaxing, slow pace at the end ensures you always leave feeling refreshed. She is highly skilled at her craft. I have also attended many of her workshops, such as the soundbath and hypnosis events; her soothing voice truly puts you at ease. I have brought many friends and family members who also enjoy these sessions. I highly recommend Embrace Wellness to anyone locally, whether you are new to yoga or have been practicing for years. I also bought one of her beautiful singing bowls that she sources and brings back from Nepal. An absolute treat to use!
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Aimee L profile picture
Aimee L
278 days ago
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Manlee is a very meticulous and patient instructor, explaining things very clearly. She teaches according to each person's level and needs, and encourages adjusting at one's own pace. Her yoga classes are also the most inspiring, combining physical exercise with a soothing voice to promote a connection between mind, body, and spirit. Highly recommended for those seeking further development of their mind and body! ❤️‍🔥🧘🏻‍♀️
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Daniella Mitchell profile picture
Daniella Mitchell
279 days ago
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Absolutely wonderful! Manlee is so lovely and led an amazing sound bowl session. Would highly recommend :)
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Julia zhu profile picture
Julia zhu
279 days ago
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For the past six months, I have been attending Manlee's yoga and mobility classes, and I really enjoy them. She’s very professional, and most importantly, I can see her deep passion and enjoyment in her teaching. I'm always drawn in by her charisma during class. I highly recommend that everyone learn yoga with Manlee and experience the relaxation and joy that yoga brings!
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Helena Kim profile picture
Helena Kim
280 days ago
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I have been attending yoga classes with Manlee for a few months now, and for the first time ever, I have truly enjoyed yoga. Her professional approach and extensive knowledge are exceptionally impressive. I highly recommend her to everyone
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Philippa Hawkes profile picture
Philippa Hawkes
280 days ago
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Manlee’s yoga classes and meditation/sound bath retreats are truly restorative. I value the forethought and care she takes in making every class a unique blend of her broad training and the gentle challenge it brings to the practice. Highly recommended!
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Elizabeth Sloan profile picture
Elizabeth Sloan
281 days ago
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Mind yoga
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Frequently Asked Questions

Our FAQs

How do I know which offerings are suitable for me?2026-02-11T07:30:34+00:00

No worries at all – just drop us a message at Email: [email protected] or WhatsApp: +44(0)7708386128, and we’ll provide the best options to accommodate your needs.

I’m new to yoga/wellness, and I have budget concerns.2026-02-11T07:28:41+00:00

No problem – we offer a First Timer Rate of just £4.80 for anyone new to Embrace Wellness. It’s a wonderful opportunity to explore our regular classes with ease and enjoy a fabulous wellness experience.

Do you offer package deals?2026-02-11T07:30:04+00:00

Yes – Absolutely! We have various package deals for both private and regular sessions. Check out our website for the details on private session packages and various passes for regular practice. Or feel free to contact us directly for more info at Email: [email protected] or WhatsApp: +44(0)7708386128.

How do I make a booking?2026-02-11T07:31:18+00:00

Making a booking is super easy – just use our online booking system, and follow the simple steps to choose your session, date, and time. If you prefer, you can also reach out to us directly at Email: [email protected] or WhatsApp: +44(0)7708386128.

How do I pay for my booking or purchase a product?2026-02-11T07:31:48+00:00

Online payment is accepted. If you want to support our small business even more, you’re welcome to pay by bank transfer, as online payment does come with higher additional service charges for us.

What do I bring to my booked sessions?2026-02-11T07:34:04+00:00

A light heart 🙂 We’ll let you know in your booking confirmation email if there’s anything specific we recommend or require you to bring.

Can I reschedule or cancel my booking?2026-03-19T17:53:37+00:00

Yes, you can – we offer flexible options for changing your plans. You can make adjustments through our booking system or get in touch with us directly at Email: [email protected] or WhatsApp: +44(0)7708386128. For details, please check our refunds and cancellations policy on the website or in your booking confirmation email.

Do you accept returns of products for a refund?2026-03-19T17:51:41+00:00

Yes, we do accept returns for certain products. For more information, check out our refunds and cancellations policy on the website or in your purchase confirmation email.

FREQUENTLY ASKED QUESTIONS

Lunchtime Yoga Class FAQs — Everything You Need to Know

Yes, absolutely. This Monday yoga class in Newbury is welcoming to complete beginners and regular partitioners in equal measure.
 
Manlee offers clear, unhurried guidance throughout this lunchtime yoga Newbury session, with accessible variations for every posture so that no one feels lost or overwhelmed.
 
The word “Vinyasa” sometimes gives people pause, but at this pace and with this level of support, it simply means you are moving mindfully with your breath, which anyone can do, regardless of experience or flexibility.
 
If you have never tried yoga in Newbury before and are looking for a gentle Newbury yoga flow to begin with, this Monday lunchtime class is an excellent and welcoming first step.
You may notice a gentle, pleasant warmth building as you move through this Newbury yoga flow, and that is entirely a good thing.
 
This kind of gentle perspiration is your body’s natural way of releasing stored tension and awakening circulation, not the draining, drenching sweat of an intense cardio workout.
 
The pace of this gentle Vinyasa flow in Newbury is kept intentionally steady and mindful, focused on conscious movement and deep breathwork rather than vigorous heat-building sequences.
 
Most students leave this Monday yoga class in Newbury feeling genuinely refreshed, clear-headed, and re-energised, comfortably ready to return to work, errands, or the rest of their day feeling better, not depleted.
Moving consciously with your breath in this lunchtime yoga Newbury class gently shifts your nervous system away from the “fight-or-flight” stress response that accumulates across a busy morning, and into a calmer, more regulated state.
 
The integrated breathwork woven throughout this Newbury yoga flow oxygenates the brain, helps to dissolve mental fog, and restores a quality of focused clarity that is noticeably different from the kind of rest a screen break or a walk can provide.
 
Many students describe leaving this Monday yoga class in Newbury feeling as though their mind has been quietly reset, sharper, steadier, and genuinely more present for the hours ahead.
This gentle Vinyasa flow in Newbury runs every Monday from 12:05 to 1:00PM, 55 minutes in total, thoughtfully paced to fit naturally within a lunch break or a flexible midday window, leaving you enough time to arrive, practise, and return to your daily routine or workplace without any rush.
 
This Monday yoga class in Newbury takes place at Newbury Dance Studio, 3 West Street, right in the heart of Newbury town centre. Easily reached on foot, a short drive with free parkings, or via local public transport, this lunchtime yoga Newbury session is a genuinely practical and accessible midweek reset that fits around real life rather than asking you to rearrange it.
Wear any comfortable clothing that allows you to move freely. There is no need for specialist yoga wear to join this gentle Vinyasa flow in Newbury.
 
Yoga mats, yoga blocks and all the props you will need are fully provided and sanitised at the studio, so you can drop into this lunchtime yoga Newbury session straight from your morning with nothing more than yourself and a willingness to move.
 
That said, if you already own your own mat and prefer the familiarity of practising on it, you are very welcome to bring it along to this Monday yoga class in Newbury.
This Monday lunchtime yoga class in Newbury is led by Manlee W, founder of Embrace Wellness, who  holds Yoga Alliance RYT200 certification and is CIMSPA registered — the professional standard for fitness and wellness instructors in the UK — ensuring that every class is delivered to a structured, safe, and inclusive standard you can trust.
 
As an internationally certified sound healer, hypnotherapist registered with the National Guild of Hypnotists (NGH), Manlee also brings a background spanning sound healing, hypnosis, and cross-cultural psychology to her teaching, making this Newbury yoga flow a truly integrative experience that supports your wellbeing on every level.

Alongside her yoga classes in Newbury at Embrace Wellness, Manlee teaches regular wellness and yoga classes at David Lloyd Newbury, one of the UK’s most celebrated health and leisure clubs.

Manlee has led over 1,000 wellness events and sessions both locally and internationally.

Her teaching style is warm, precise, and deeply attentive. Students regularly describe feeling as though they receive genuinely personalised guidance even within the small group setting.

From your very first Monday lunchtime on the mat, you are in experienced, warm, and genuinely caring hands.

READY TO MAKE MONDAY AS THE BEST PART OF THE WEEK?

Book A Yoga class in Newbury today!

Our Regular Mindful Yoga Classes in Newbury are perfect for everyone, whether you’re a curious beginner or looking to reignite your practice! We offer a variety of yoga and meditation classes featuring different styles and intensities. In small group settings with clear guidance from Manlee, you’ll receive supportive attention to enhance your overall wellness experience.

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