General 11

Hi Manlee, Thank you for the session on Sunday. It was my first experience of Yoga and I must say I think I am hooked! (I have already purchased a yoga mat and blocks) I loved the stretching and movement and enjoyed moving my body in ways it hasn’t moved in a while! I did notice some of the stretches we did are the same was some of the stretches I do at martial arts so it was nice to connect the dots. – Sam W.